16.0 km | 02:28:56 | 09:18/km日期: 2024-12-04 04:03 - 平均心率: 101 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83.5
Pace: 12'45" / 08'25" / 08'11" / 08'07" / 08'05" / 08'05" / 08'02" / 11'22" / 07'55" / 07'44" / 07'41" / 07'33" / 07'22" / 07'24" / 16'35" / 13'34" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'45" (+05'24") | 1000 / 1000 |
2 | | 08'24" (+01'03") | 1000 / 2000 |
3 | | 08'11" (+00'50") | 1000 / 3000 |
4 | | 08'07" (+00'46") | 1000 / 4000 |
5 | | 08'04" (+00'43") | 1000 / 5000 |
6 | | 08'05" (+00'44") | 1000 / 6000 |
7 | | 08'01" (+00'40") | 1000 / 7000 |
8 | | 11'22" (+04'01") | 1000 / 8000 |
9 | | 07'55" (+00'34") | 1000 / 9000 |
10 | | 07'44" (+00'23") | 1000 / 10000 |
11 | | 07'40" (+00'19") | 1000 / 11000 |
12 | | 07'32" (+00'11") | 1000 / 12000 |
13 | | 07'21" | 1000 / 13000 |
14 | | 07'24" (+00'03") | 1000 / 14000 |
15 | | 16'34" (+09'13") | 1000 / 15000 |
16 | | 13'34" (+06'13") | 1000 / 16000 |
17 | | 20'51" (+13'30") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 415.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 08'25" | 00:21'10" |
3 | 08'11" | 00:29'21" |
4 | 08'07" | 00:37'28" |
5 | 08'05" | 00:45'33" |
6 | 08'05" | 00:53'38" |
7 | 08'02" | 01:01'40" |
8 | 11'22" | 01:13'02" |
9 | 07'55" | 01:20'57" |
10 | 07'44" | 01:28'41" |
11 | 07'41" | 01:36'22" |
12 | 07'33" | 01:43'55" |
13 | 07'22" | 01:51'17" |
14 | 07'24" | 01:58'41" |
15 | 16'35" | 02:15'16" |
16 | 13'34" | 02:28'50" |
16.0 | 19'48" | 02:28'56" |