22.0 km | 02:41:03 | 07:18/km日期: 2024-12-03 19:04 - 平均心率: 133 - 卡路里: 1054 Cal - 平均步頻: 181 - 溫度: 21°C - 濕度: 73.1
Pace: 06'49" / 07'58" / 06'12" / 10'09" / 06'07" / 06'13" / 06'21" / 07'00" / 05'57" / 09'34" / 07'31" / 05'32" / 05'54" / 14'03" / 06'06" / 06'59" / 07'10" / 06'55" / 05'56" / 08'15" / 05'22" / 07'08" / 60'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 258.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'58" | 00:14'47" |
| 3 | 06'12" | 00:20'59" |
| 4 | 10'09" | 00:31'08" |
| 5 | 06'07" | 00:37'15" |
| 6 | 06'13" | 00:43'28" |
| 7 | 06'21" | 00:49'49" |
| 8 | 07'00" | 00:56'49" |
| 9 | 05'57" | 01:02'46" |
| 10 | 09'34" | 01:12'20" |
| 11 | 07'31" | 01:19'51" |
| 12 | 05'32" | 01:25'23" |
| 13 | 05'54" | 01:31'17" |
| 14 | 14'03" | 01:45'20" |
| 15 | 06'06" | 01:51'26" |
| 16 | 06'59" | 01:58'25" |
| 17 | 07'10" | 02:05'35" |
| 18 | 06'55" | 02:12'30" |
| 19 | 05'56" | 02:18'26" |
| 20 | 08'15" | 02:26'41" |
| 21 | 05'22" | 02:32'03" |
| 22 | 07'08" | 02:39'11" |
| 22.0 | 60'12" | 02:41'03" |
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