14.0 km | 01:20:41 | 05:45/km日期: 2016-10-20 16:15 - 地點: 河濱公園 - 天氣: 晴 好差的空氣 霾加燒垃圾廢棄物的味道 - 卡路里: 925 Cal - 總步數: 14572 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 33°C - 濕度: 58%
Pace: 06'19" / 05'57" / 05'37" / 05'59" / 05'57" / 05'48" / 05'29" / 05'25" / 05'34" / 05'28" / 05'40" / 05'54" / 05'43" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'49") | 1005 / 1005 | 180 / 88 |
| 2 | | 05'55" (+00'28") | 1003 / 2009 | 181 / 92 |
| 3 | | 05'36" (+00'09") | 1002 / 3011 | 181 / 98 |
| 4 | | 05'59" (+00'32") | 1010 / 4021 | 180 / 92 |
| 5 | | 05'51" (+00'24") | 1002 / 5024 | 180 / 94 |
| 6 | | 05'47" (+00'20") | 1000 / 6024 | 180 / 95 |
| 7 | | 05'28" (+00'01") | 1000 / 7024 | 180 / 100 |
| 8 | | 05'27" | 1002 / 8027 | 180 / 101 |
| 9 | | 05'30" (+00'03") | 1001 / 9029 | 179 / 100 |
| 10 | | 05'30" (+00'03") | 1001 / 10030 | 180 / 100 |
| 11 | | 05'39" (+00'12") | 1002 / 11033 | 181 / 97 |
| 12 | | 05'54" (+00'27") | 1007 / 12040 | 179 / 94 |
| 13 | | 05'39" (+00'12") | 1002 / 13042 | 180 / 98 |
| 14 | | 05'41" (+00'14") | 1006 / 14049 | 181 / 96 |
10月累積里程 : 406.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'37" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'57" | 00:29'49" |
| 6 | 05'48" | 00:35'37" |
| 7 | 05'29" | 00:41'06" |
| 8 | 05'25" | 00:46'31" |
| 9 | 05'34" | 00:52'05" |
| 10 | 05'28" | 00:57'33" |
| 11 | 05'40" | 01:03'13" |
| 12 | 05'54" | 01:09'07" |
| 13 | 05'43" | 01:14'50" |
| 14 | 05'41" | 01:20'31" |
| 14.0 | 10'57" | 01:20'41" |
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