11.6 km | 00:55:40 | 04:47/km日期: 2016-10-24 18:03 - 地點: 信義國中 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 04'40" / 04'03" / 05'26" / 04'07" / 05'19" / 04'09" / 05'18" / 04'16" / 05'22" / 04'11" / 05'57" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'12") | 199 / 199 |
2 | | 04'32" (+00'40") | 214 / 413 |
3 | | 04'30" (+00'38") | 214 / 628 |
4 | | 04'29" (+00'37") | 210 / 839 |
5 | | 04'15" (+00'23") | 212 / 1051 |
6 | | 03'52" | 218 / 1270 |
7 | | 04'07" (+00'15") | 211 / 1482 |
8 | | 04'11" (+00'19") | 208 / 1691 |
9 | | 04'08" (+00'16") | 212 / 1903 |
10 | | 04'14" (+00'22") | 209 / 2113 |
11 | | 04'10" (+00'18") | 211 / 2324 |
12 | | 04'14" (+00'22") | 210 / 2535 |
13 | | 04'11" (+00'19") | 210 / 2745 |
14 | | 09'55" (+06'03") | 212 / 2958 |
15 | | 04'10" (+00'18") | 207 / 3166 |
16 | | 04'14" (+00'22") | 213 / 3379 |
17 | | 04'05" (+00'13") | 209 / 3588 |
18 | | 04'02" (+00'10") | 216 / 3805 |
19 | | 04'06" (+00'14") | 212 / 4017 |
20 | | 04'10" (+00'18") | 214 / 4231 |
21 | | 04'11" (+00'19") | 210 / 4442 |
22 | | 04'15" (+00'23") | 206 / 4649 |
23 | | 09'25" (+05'33") | 216 / 4866 |
24 | | 04'10" (+00'18") | 205 / 5071 |
25 | | 04'04" (+00'12") | 212 / 5283 |
26 | | 04'12" (+00'20") | 212 / 5495 |
27 | | 04'08" (+00'16") | 209 / 5705 |
28 | | 04'03" (+00'11") | 213 / 5918 |
29 | | 04'03" (+00'11") | 214 / 6133 |
30 | | 04'04" (+00'12") | 212 / 6346 |
31 | | 04'04" (+00'12") | 210 / 6556 |
32 | | 09'54" (+06'02") | 209 / 6766 |
33 | | 04'08" (+00'16") | 207 / 6973 |
34 | | 04'20" (+00'28") | 206 / 7180 |
35 | | 04'13" (+00'21") | 210 / 7391 |
36 | | 04'16" (+00'24") | 208 / 7599 |
37 | | 04'09" (+00'17") | 213 / 7812 |
38 | | 04'15" (+00'23") | 206 / 8019 |
39 | | 04'08" (+00'16") | 215 / 8234 |
40 | | 04'07" (+00'15") | 214 / 8448 |
41 | | 09'45" (+05'53") | 211 / 8660 |
42 | | 04'13" (+00'21") | 206 / 8866 |
43 | | 04'13" (+00'21") | 208 / 9075 |
44 | | 04'16" (+00'24") | 208 / 9283 |
45 | | 04'11" (+00'19") | 213 / 9497 |
46 | | 04'07" (+00'15") | 211 / 9708 |
47 | | 04'19" (+00'27") | 208 / 9916 |
48 | | 04'08" (+00'16") | 211 / 10127 |
49 | | 04'08" (+00'16") | 211 / 10339 |
50 | | 10'01" (+06'09") | 219 / 10558 |
51 | | 05'20" (+01'28") | 202 / 10761 |
52 | | 05'08" (+01'16") | 207 / 10969 |
53 | | 04'58" (+01'06") | 209 / 11178 |
54 | | 04'56" (+01'04") | 206 / 11384 |
55 | | 04'46" (+00'54") | 216 / 11601 |
節奏跑 E Pace@1+T Pace@1.6 *5+E Pace @1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
160.97 km ASICS SKYSENSOR JAPAN 累積 :
238.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'03" | 00:08'43" |
3 | 05'26" | 00:14'09" |
4 | 04'07" | 00:18'16" |
5 | 05'19" | 00:23'35" |
6 | 04'09" | 00:27'44" |
7 | 05'18" | 00:33'02" |
8 | 04'16" | 00:37'18" |
9 | 05'22" | 00:42'40" |
10 | 04'11" | 00:46'51" |
11 | 05'57" | 00:52'48" |
11.6 | 04'47" | 00:55'41" |