19.4 km | 02:49:52 | 08:46/km日期: 2024-12-01 08:15 - 平均心率: 98 - 卡路里: 1182 Cal - 溫度: 17°C - 濕度: 89.2
Pace: 07'48" / 07'02" / 06'34" / 06'22" / 06'06" / 08'10" / 05'58" / 05'57" / 06'09" / 06'00" / 08'23" / 06'15" / 10'11" / 11'48" / 12'11" / 12'27" / 12'23" / 11'41" / 13'21" / 13'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 507.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'02" | 00:14'50" |
| 3 | 06'34" | 00:21'24" |
| 4 | 06'22" | 00:27'46" |
| 5 | 06'06" | 00:33'52" |
| 6 | 08'10" | 00:42'02" |
| 7 | 05'58" | 00:48'00" |
| 8 | 05'57" | 00:53'57" |
| 9 | 06'09" | 01:00'06" |
| 10 | 06'00" | 01:06'06" |
| 11 | 08'23" | 01:14'29" |
| 12 | 06'15" | 01:20'44" |
| 13 | 10'11" | 01:30'55" |
| 14 | 11'48" | 01:42'43" |
| 15 | 12'11" | 01:54'54" |
| 16 | 12'27" | 02:07'21" |
| 17 | 12'23" | 02:19'44" |
| 18 | 11'41" | 02:31'25" |
| 19 | 13'21" | 02:44'46" |
| 19.4 | 13'53" | 02:49'52" |
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