19.7 km | 02:46:44 | 08:28/km日期: 2024-12-01 14:25 - 平均心率: 139 - 卡路里: 1167 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 51.2
Pace: 09'23" / 08'08" / 08'11" / 07'57" / 08'23" / 08'14" / 07'50" / 18'52" / 07'49" / 08'42" / 09'33" / 07'53" / 07'53" / 09'11" / 08'05" / 08'59" / 08'33" / 08'51" / 08'46" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+05'11") | 154 / 154 |
| 2 | | 08'34" (+00'47") | 1000 / 1154 |
| 3 | | 08'12" (+00'25") | 1000 / 2154 |
| 4 | | 08'05" (+00'18") | 1000 / 3154 |
| 5 | | 07'54" (+00'07") | 1000 / 4154 |
| 6 | | 08'21" (+00'34") | 1000 / 5154 |
| 7 | | 08'12" (+00'25") | 1000 / 6154 |
| 8 | | 07'58" (+00'11") | 1000 / 7154 |
| 9 | | 08'44" (+00'57") | 1000 / 8154 |
| 10 | | 07'48" (+00'01") | 1000 / 9154 |
| 11 | | 08'36" (+00'49") | 1000 / 10154 |
| 12 | | 09'28" (+01'41") | 1000 / 11154 |
| 13 | | 07'57" (+00'10") | 1000 / 12154 |
| 14 | | 08'28" (+00'41") | 1000 / 13154 |
| 15 | | 08'39" (+00'52") | 1000 / 14154 |
| 16 | | 08'20" (+00'33") | 1000 / 15154 |
| 17 | | 08'49" (+01'02") | 1000 / 16154 |
| 18 | | 07'47" | 90 / 16244 |
| 19 | | 08'35" (+00'48") | 232 / 16477 |
| 20 | | 09'04" (+01'17") | 1000 / 17477 |
| 21 | | 08'14" (+00'27") | 1000 / 18477 |
| 22 | | 08'48" (+01'01") | 1000 / 19477 |
| 23 | | 08'12" (+00'25") | 206 / 19683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
152.57 km 
美津濃 wave rider27 累積 :
179.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'08" | 00:17'31" |
| 3 | 08'11" | 00:25'42" |
| 4 | 07'57" | 00:33'39" |
| 5 | 08'23" | 00:42'02" |
| 6 | 08'14" | 00:50'16" |
| 7 | 07'50" | 00:58'06" |
| 8 | 18'52" | 01:16'58" |
| 9 | 07'49" | 01:24'47" |
| 10 | 08'42" | 01:33'29" |
| 11 | 09'33" | 01:43'02" |
| 12 | 07'53" | 01:50'55" |
| 13 | 07'53" | 01:58'48" |
| 14 | 09'11" | 02:07'59" |
| 15 | 08'05" | 02:16'04" |
| 16 | 08'59" | 02:25'03" |
| 17 | 08'33" | 02:33'36" |
| 18 | 08'51" | 02:42'27" |
| 19 | 08'46" | 02:51'13" |
| 19.7 | 08'20" | 02:56'55" |
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