16.0 km | 01:56:11 | 07:15/km日期: 2024-12-02 09:54 - 平均心率: 145 - 卡路里: 886 Cal - 溫度: 18°C - 濕度: 90.5
Pace: 07'54" / 07'19" / 07'29" / 07'15" / 07'10" / 07'27" / 07'31" / 07'02" / 07'23" / 07'07" / 07'26" / 07'17" / 07'11" / 07'01" / 06'41" / 06'42" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
140.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'19" | 00:15'13" |
| 3 | 07'29" | 00:22'42" |
| 4 | 07'15" | 00:29'57" |
| 5 | 07'10" | 00:37'07" |
| 6 | 07'27" | 00:44'34" |
| 7 | 07'31" | 00:52'05" |
| 8 | 07'02" | 00:59'07" |
| 9 | 07'23" | 01:06'30" |
| 10 | 07'07" | 01:13'37" |
| 11 | 07'26" | 01:21'03" |
| 12 | 07'17" | 01:28'20" |
| 13 | 07'11" | 01:35'31" |
| 14 | 07'01" | 01:42'32" |
| 15 | 06'41" | 01:49'13" |
| 16 | 06'42" | 01:55'55" |
| 16.0 | 10'58" | 01:56'11" |
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