9.0 km | 01:00:11 | 06:40/km日期: 2016-10-18 20:00 - 平均心率: 157 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 06'08" / 06'57" / 07'26" / 06'50" / 06'51" / 07'56" / 07'01" / 07'48" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'48") | 1000 / 4000 |
| 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'55" (+00'53") | 1000 / 6000 |
| 7 | | 07'00" (+00'58") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 04'07" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'57" | 00:13'05" |
| 3 | 07'26" | 00:20'31" |
| 4 | 06'50" | 00:27'21" |
| 5 | 06'51" | 00:34'12" |
| 6 | 07'56" | 00:42'08" |
| 7 | 07'01" | 00:49'09" |
| 8 | 07'48" | 00:56'57" |
| 9 | 06'40" | 01:03'37" |
| 9.0 | 04'59" | 01:03'39" |
留言 
展開計圈分析
