25.0 km | 02:12:32 | 05:17/km日期: 2024-12-01 05:29 - 平均心率: 134 - 卡路里: 1028 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 87.6
Pace: 06'29" / 05'48" / 05'36" / 05'21" / 05'15" / 05'40" / 05'11" / 05'13" / 05'12" / 05'07" / 06'29" / 05'06" / 05'07" / 05'05" / 08'58" / 05'14" / 05'07" / 05'06" / 05'55" / 05'07" / 05'12" / 05'02" / 05'58" / 05'15" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 1000 / 17000 |
| 18 | | 05'06" (+00'04") | 1000 / 18000 |
| 19 | | 05'15" (+00'13") | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'11" (+00'09") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 05'12" (+00'10") | 1000 / 23000 |
| 24 | | 05'15" (+00'13") | 1000 / 24000 |
| 25 | | 05'28" (+00'26") | 1000 / 25000 |
| 26 | | 05'26" (+00'24") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
234.62 km 
miZuno rider24 累積 :
8850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'36" | 00:17'53" |
| 4 | 05'21" | 00:23'14" |
| 5 | 05'15" | 00:28'29" |
| 6 | 05'40" | 00:34'09" |
| 7 | 05'11" | 00:39'20" |
| 8 | 05'13" | 00:44'33" |
| 9 | 05'12" | 00:49'45" |
| 10 | 05'07" | 00:54'52" |
| 11 | 06'29" | 01:01'21" |
| 12 | 05'06" | 01:06'27" |
| 13 | 05'07" | 01:11'34" |
| 14 | 05'05" | 01:16'39" |
| 15 | 08'58" | 01:25'37" |
| 16 | 05'14" | 01:30'51" |
| 17 | 05'07" | 01:35'58" |
| 18 | 05'06" | 01:41'04" |
| 19 | 05'55" | 01:46'59" |
| 20 | 05'07" | 01:52'06" |
| 21 | 05'12" | 01:57'18" |
| 22 | 05'02" | 02:02'20" |
| 23 | 05'58" | 02:08'18" |
| 24 | 05'15" | 02:13'33" |
| 25 | 05'29" | 02:19'02" |
| 25.0 | 05'04" | 02:19'06" |
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