27.7 km | 03:19:57 | 07:12/km日期: 2024-12-01 08:30 - 平均心率: 138 - 卡路里: 1684 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77.1
Pace: 07'10" / 05'48" / 06'04" / 06'22" / 06'28" / 05'58" / 09'46" / 05'50" / 08'29" / 06'19" / 06'44" / 06'17" / 06'21" / 07'16" / 18'12" / 09'21" / 06'37" / 06'54" / 07'04" / 06'34" / 09'22" / 12'51" / 08'16" / 09'35" / 09'49" / 10'18" / 10'26" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'56") | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 07'15" (+01'28") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'29") | 1000 / 16000 |
| 17 | | 06'37" (+00'50") | 1000 / 17000 |
| 18 | | 06'53" (+01'06") | 1000 / 18000 |
| 19 | | 07'03" (+01'16") | 1000 / 19000 |
| 20 | | 06'33" (+00'46") | 1000 / 20000 |
| 21 | | 09'22" (+03'35") | 1000 / 21000 |
| 22 | | 07'23" (+01'36") | 1000 / 22000 |
| 23 | | 08'16" (+02'29") | 1000 / 23000 |
| 24 | | 09'33" (+03'46") | 1000 / 24000 |
| 25 | | 09'49" (+04'02") | 1000 / 25000 |
| 26 | | 10'17" (+04'30") | 1000 / 26000 |
| 27 | | 10'26" (+04'39") | 1000 / 27000 |
| 28 | | 10'33" (+04'46") | 727 / 27727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
12月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'48" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'28" | 00:31'52" |
| 6 | 05'58" | 00:37'50" |
| 7 | 09'46" | 00:47'36" |
| 8 | 05'50" | 00:53'26" |
| 9 | 08'29" | 01:01'55" |
| 10 | 06'19" | 01:08'14" |
| 11 | 06'44" | 01:14'58" |
| 12 | 06'17" | 01:21'15" |
| 13 | 06'21" | 01:27'36" |
| 14 | 07'16" | 01:34'52" |
| 15 | 18'12" | 01:53'04" |
| 16 | 09'21" | 02:02'25" |
| 17 | 06'37" | 02:09'02" |
| 18 | 06'54" | 02:15'56" |
| 19 | 07'04" | 02:23'00" |
| 20 | 06'34" | 02:29'34" |
| 21 | 09'22" | 02:38'56" |
| 22 | 12'51" | 02:51'47" |
| 23 | 08'16" | 03:00'03" |
| 24 | 09'35" | 03:09'38" |
| 25 | 09'49" | 03:19'27" |
| 26 | 10'18" | 03:29'45" |
| 27 | 10'26" | 03:40'11" |
| 27.7 | 10'34" | 03:47'52" |
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