8.4 km | 00:57:56 | 06:55/km日期: 2024-11-29 15:56 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 45.9
Pace: 07'13" / 06'55" / 06'58" / 06'42" / 06'44" / 06'57" / 19'00" / 06'55" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'30") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'15") | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'45" (+00'03") | 373 / 8373 |
11月累積里程 :
155.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'42" | 00:27'48" |
| 5 | 06'44" | 00:34'32" |
| 6 | 06'57" | 00:41'29" |
| 7 | 19'00" | 01:00'29" |
| 8 | 06'55" | 01:07'24" |
| 8.4 | 06'46" | 01:09'56" |
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