8.7 km | 01:04:29 | 07:26/km日期: 2024-11-29 18:13 - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 63.3
Pace: 07'11" / 07'08" / 06'56" / 07'25" / 06'16" / 09'54" / 06'40" / 08'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'24") | 1000 / 1000 |
| 2 | | 07'08" (+02'23") | 1000 / 2000 |
| 3 | | 07'13" (+02'28") | 789 / 2789 |
| 4 | | 07'58" (+03'13") | 25 / 2815 |
| 5 | | 05'26" (+00'41") | 400 / 3215 |
| 6 | | 10'42" (+05'57") | 186 / 3402 |
| 7 | | 05'10" (+00'25") | 400 / 3802 |
| 8 | | 11'13" (+06'28") | 178 / 3980 |
| 9 | | 04'59" (+00'14") | 400 / 4380 |
| 10 | | 10'54" (+06'09") | 183 / 4563 |
| 11 | | 05'06" (+00'21") | 400 / 4963 |
| 12 | | 11'25" (+06'40") | 175 / 5138 |
| 13 | | 14'58" (+10'13") | 333 / 5472 |
| 14 | | 04'45" | 400 / 5872 |
| 15 | | 10'47" (+06'02") | 185 / 6057 |
| 16 | | 05'12" (+00'27") | 400 / 6457 |
| 17 | | 11'52" (+07'07") | 168 / 6625 |
| 18 | | 05'14" (+00'29") | 400 / 7025 |
| 19 | | 11'21" (+06'36") | 176 / 7202 |
| 20 | | 05'23" (+00'38") | 400 / 7602 |
| 21 | | 11'48" (+07'03") | 169 / 7771 |
| 22 | | 07'33" (+02'48") | 894 / 8665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 121.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'08" | 00:14'19" |
| 3 | 06'56" | 00:21'15" |
| 4 | 07'25" | 00:28'40" |
| 5 | 06'16" | 00:34'56" |
| 6 | 09'54" | 00:44'50" |
| 7 | 06'40" | 00:51'30" |
| 8 | 08'14" | 00:59'44" |
| 8.7 | 07'11" | 01:04'31" |
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