10.3 km | 00:57:09 | 05:31/km日期: 2024-11-29 19:54 - 平均心率: 168 - 卡路里: 743 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 63.3
Pace: 04'51" / 04'44" / 06'11" / 04'40" / 06'11" / 04'48" / 06'11" / 04'39" / 06'33" / 04'43" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 29 / 2029 |
| 4 | | 34'21" (+29'45") | 47 / 2077 |
| 5 | | 04'42" (+00'06") | 1000 / 3077 |
| 6 | | 04'40" (+00'04") | 1000 / 4077 |
| 7 | | 04'47" (+00'11") | 32 / 4109 |
| 8 | | 45'24" (+40'48") | 36 / 4146 |
| 9 | | 04'43" (+00'07") | 1000 / 5146 |
| 10 | | 04'44" (+00'08") | 1000 / 6146 |
| 11 | | 04'58" (+00'22") | 17 / 6164 |
| 12 | | 45'18" (+40'42") | 37 / 6201 |
| 13 | | 04'40" (+00'04") | 1000 / 7201 |
| 14 | | 04'36" | 1000 / 8201 |
| 15 | | 04'43" (+00'07") | 48 / 8250 |
| 16 | | 57'44" (+53'08") | 36 / 8287 |
| 17 | | 04'40" (+00'04") | 1000 / 9287 |
| 18 | | 04'39" (+00'03") | 1000 / 10287 |
| 19 | | 04'51" (+00'15") | 28 / 10316 |
| 20 | | 01:01'40" (+57'04") | 36 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
305.69 km 
new balance rebel v4 累積 :
1325.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 06'11" | 00:15'46" |
| 4 | 04'40" | 00:20'26" |
| 5 | 06'11" | 00:26'37" |
| 6 | 04'48" | 00:31'25" |
| 7 | 06'11" | 00:37'36" |
| 8 | 04'39" | 00:42'15" |
| 9 | 06'33" | 00:48'48" |
| 10 | 04'43" | 00:53'31" |
| 10.4 | 10'18" | 00:57'09" |
展開計圈分析
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