21.1 km | 01:27:24 | 04:08/km日期: 2024-11-28 04:26 - 平均心率: 150 - 卡路里: 1246 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 67
Pace: 04'07" / 04'06" / 04'09" / 04'11" / 04'24" / 04'08" / 04'12" / 04'16" / 04'09" / 04'06" / 04'10" / 04'16" / 04'06" / 04'09" / 04'06" / 04'11" / 04'09" / 04'04" / 03'58" / 04'00" / 03'58" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'09") | 402 / 402 |
| 2 | | 04'04" (+00'08") | 412 / 815 |
| 3 | | 04'05" (+00'09") | 412 / 1227 |
| 4 | | 04'06" (+00'10") | 410 / 1637 |
| 5 | | 04'07" (+00'11") | 410 / 2047 |
| 6 | | 04'08" (+00'12") | 407 / 2455 |
| 7 | | 04'09" (+00'13") | 413 / 2868 |
| 8 | | 04'07" (+00'11") | 409 / 3277 |
| 9 | | 04'12" (+00'16") | 419 / 3697 |
| 10 | | 04'20" (+00'24") | 432 / 4130 |
| 11 | | 04'23" (+00'27") | 424 / 4555 |
| 12 | | 04'18" (+00'22") | 403 / 4959 |
| 13 | | 04'08" (+00'12") | 412 / 5372 |
| 14 | | 04'12" (+00'16") | 406 / 5778 |
| 15 | | 04'14" (+00'18") | 408 / 6186 |
| 16 | | 04'10" (+00'14") | 409 / 6595 |
| 17 | | 04'11" (+00'15") | 406 / 7002 |
| 18 | | 04'15" (+00'19") | 401 / 7403 |
| 19 | | 04'14" (+00'18") | 405 / 7809 |
| 20 | | 04'09" (+00'13") | 408 / 8217 |
| 21 | | 04'10" (+00'14") | 407 / 8625 |
| 22 | | 04'07" (+00'11") | 411 / 9037 |
| 23 | | 04'07" (+00'11") | 410 / 9448 |
| 24 | | 04'07" (+00'11") | 408 / 9856 |
| 25 | | 04'09" (+00'13") | 402 / 10259 |
| 26 | | 04'05" (+00'09") | 406 / 10665 |
| 27 | | 04'16" (+00'20") | 400 / 11066 |
| 28 | | 04'14" (+00'18") | 399 / 11465 |
| 29 | | 04'10" (+00'14") | 406 / 11872 |
| 30 | | 04'07" (+00'11") | 409 / 12282 |
| 31 | | 04'10" (+00'14") | 405 / 12688 |
| 32 | | 04'08" (+00'12") | 402 / 13090 |
| 33 | | 04'11" (+00'15") | 407 / 13497 |
| 34 | | 04'04" (+00'08") | 410 / 13907 |
| 35 | | 04'07" (+00'11") | 406 / 14314 |
| 36 | | 04'09" (+00'13") | 404 / 14718 |
| 37 | | 04'08" (+00'12") | 407 / 15125 |
| 38 | | 04'05" (+00'09") | 402 / 15528 |
| 39 | | 04'13" (+00'17") | 402 / 15930 |
| 40 | | 04'06" (+00'10") | 406 / 16337 |
| 41 | | 04'06" (+00'10") | 404 / 16742 |
| 42 | | 04'06" (+00'10") | 411 / 17153 |
| 43 | | 04'03" (+00'07") | 406 / 17559 |
| 44 | | 04'07" (+00'11") | 399 / 17959 |
| 45 | | 03'58" (+00'02") | 405 / 18364 |
| 46 | | 03'59" (+00'03") | 408 / 18773 |
| 47 | | 03'59" (+00'03") | 405 / 19178 |
| 48 | | 03'57" (+00'01") | 407 / 19585 |
| 49 | | 03'56" | 401 / 19986 |
| 50 | | 04'01" (+00'05") | 404 / 20391 |
| 51 | | 04'02" (+00'06") | 407 / 20799 |
| 52 | | 04'04" (+00'08") | 321 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
472.07 km 
耐吉 內斯白 累積 :
429.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'09" | 00:12'22" |
| 4 | 04'11" | 00:16'33" |
| 5 | 04'24" | 00:20'57" |
| 6 | 04'08" | 00:25'05" |
| 7 | 04'12" | 00:29'17" |
| 8 | 04'16" | 00:33'33" |
| 9 | 04'09" | 00:37'42" |
| 10 | 04'06" | 00:41'48" |
| 11 | 04'10" | 00:45'58" |
| 12 | 04'16" | 00:50'14" |
| 13 | 04'06" | 00:54'20" |
| 14 | 04'09" | 00:58'29" |
| 15 | 04'06" | 01:02'35" |
| 16 | 04'11" | 01:06'46" |
| 17 | 04'09" | 01:10'55" |
| 18 | 04'04" | 01:14'59" |
| 19 | 03'58" | 01:18'57" |
| 20 | 04'00" | 01:22'57" |
| 21 | 03'58" | 01:26'55" |
| 21.1 | 04'16" | 01:27'26" |
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