10.1 km | 00:49:26 | 04:52/km日期: 2016-10-17 21:35 - 卡路里: 627 Cal - 總步數: 8954 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'24" / 05'07" / 04'57" / 04'55" / 04'40" / 04'37" / 04'42" / 04'46" / 04'49" / 04'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'50") | 1008 / 1008 | 170 / 108 |
| 2 | | 05'10" (+00'35") | 1007 / 2015 | 178 / 108 |
| 3 | | 04'54" (+00'19") | 1009 / 3025 | 181 / 112 |
| 4 | | 04'51" (+00'16") | 1002 / 4028 | 181 / 113 |
| 5 | | 04'40" (+00'05") | 1009 / 5037 | 185 / 115 |
| 6 | | 04'35" | 1004 / 6041 | 184 / 117 |
| 7 | | 04'41" (+00'06") | 1000 / 7042 | 179 / 118 |
| 8 | | 04'47" (+00'12") | 1009 / 8051 | 184 / 113 |
| 9 | | 04'46" (+00'11") | 1006 / 9058 | 182 / 114 |
| 10 | | 04'35" | 1004 / 10062 | 185 / 117 |
| 11 | | 04'40" (+00'05") | 139 / 10201 | 178 / 119 |
10月累積里程 :
122.75 km 
Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 04'55" | 00:20'23" |
| 5 | 04'40" | 00:25'03" |
| 6 | 04'37" | 00:29'40" |
| 7 | 04'42" | 00:34'22" |
| 8 | 04'46" | 00:39'08" |
| 9 | 04'49" | 00:43'57" |
| 10 | 04'36" | 00:48'33" |
| 10.1 | 06'20" | 00:49'26" |
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