27.2 km | 02:58:28 | 06:33/km日期: 2024-11-30 07:53 - 平均心率: 136 - 卡路里: 1940 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76.8
Pace: 06'47" / 05'57" / 05'59" / 06'06" / 05'58" / 06'29" / 05'59" / 06'07" / 06'03" / 05'59" / 06'33" / 06'14" / 06'08" / 06'09" / 06'21" / 06'48" / 06'09" / 06'19" / 06'34" / 08'45" / 07'18" / 08'23" / 07'42" / 07'21" / 08'23" / 07'01" / 16'36" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'20") | 1000 / 15000 |
| 16 | | 06'06" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'16") | 1000 / 17000 |
| 18 | | 06'18" (+00'25") | 1000 / 18000 |
| 19 | | 06'34" (+00'41") | 1000 / 19000 |
| 20 | | 07'18" (+01'25") | 1000 / 20000 |
| 21 | | 07'18" (+01'25") | 1000 / 21000 |
| 22 | | 06'48" (+00'55") | 1000 / 22000 |
| 23 | | 07'42" (+01'49") | 1000 / 23000 |
| 24 | | 07'21" (+01'28") | 1000 / 24000 |
| 25 | | 07'44" (+01'51") | 1000 / 25000 |
| 26 | | 07'00" (+01'07") | 1000 / 26000 |
| 27 | | 08'17" (+02'24") | 1000 / 27000 |
| 28 | | 08'57" (+03'04") | 248 / 27248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 126.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 06'29" | 00:37'16" |
| 7 | 05'59" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 06'03" | 00:55'25" |
| 10 | 05'59" | 01:01'24" |
| 11 | 06'33" | 01:07'57" |
| 12 | 06'14" | 01:14'11" |
| 13 | 06'08" | 01:20'19" |
| 14 | 06'09" | 01:26'28" |
| 15 | 06'21" | 01:32'49" |
| 16 | 06'48" | 01:39'37" |
| 17 | 06'09" | 01:45'46" |
| 18 | 06'19" | 01:52'05" |
| 19 | 06'34" | 01:58'39" |
| 20 | 08'45" | 02:07'24" |
| 21 | 07'18" | 02:14'42" |
| 22 | 08'23" | 02:23'05" |
| 23 | 07'42" | 02:30'47" |
| 24 | 07'21" | 02:38'08" |
| 25 | 08'23" | 02:46'31" |
| 26 | 07'01" | 02:53'32" |
| 27 | 16'36" | 03:10'08" |
| 27.2 | 09'00" | 03:12'22" |
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