10.0 km | 00:57:56 | 05:46/km日期: 2024-12-01 17:43 - 平均心率: 169 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 52
Pace: 05'18" / 05'41" / 05'34" / 05'43" / 06'00" / 05'47" / 06'03" / 05'50" / 06'13" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 493 / 6493 |
| 8 | | 05'57" (+00'38") | 1000 / 7493 |
| 9 | | 06'08" (+00'49") | 1000 / 8493 |
| 10 | | 05'51" (+00'32") | 1000 / 9493 |
| 11 | | 05'27" (+00'08") | 545 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 165.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'41" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'43" | 00:22'16" |
| 5 | 06'00" | 00:28'16" |
| 6 | 05'47" | 00:34'03" |
| 7 | 06'03" | 00:40'06" |
| 8 | 05'50" | 00:45'56" |
| 9 | 06'13" | 00:52'09" |
| 10 | 05'34" | 00:57'43" |
| 10.0 | 05'37" | 00:57'56" |
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