26.0 km | 03:36:57 | 08:20/km日期: 2024-11-29 07:34 - 總爬升: 329 m - 平均心率: 130 - 卡路里: 1429 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 86.9
Pace: 08'00" / 08'00" / 07'54" / 07'51" / 09'15" / 09'00" / 08'03" / 07'33" / 09'02" / 08'03" / 07'57" / 08'08" / 09'09" / 11'18" / 08'13" / 07'54" / 08'04" / 09'23" / 07'48" / 07'54" / 08'47" / 08'01" / 07'53" / 07'42" / 07'58" / 07'54" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'27") | 1000 / 1000 |
| 2 | | 08'00" (+00'28") | 1000 / 2000 |
| 3 | | 07'54" (+00'22") | 1000 / 3000 |
| 4 | | 07'51" (+00'19") | 1000 / 4000 |
| 5 | | 09'14" (+01'42") | 1000 / 5000 |
| 6 | | 08'59" (+01'27") | 1000 / 6000 |
| 7 | | 08'03" (+00'31") | 1000 / 7000 |
| 8 | | 07'32" | 1000 / 8000 |
| 9 | | 09'02" (+01'30") | 1000 / 9000 |
| 10 | | 08'02" (+00'30") | 1000 / 10000 |
| 11 | | 07'57" (+00'25") | 1000 / 11000 |
| 12 | | 08'07" (+00'35") | 1000 / 12000 |
| 13 | | 09'09" (+01'37") | 1000 / 13000 |
| 14 | | 11'17" (+03'45") | 1000 / 14000 |
| 15 | | 08'13" (+00'41") | 1000 / 15000 |
| 16 | | 07'53" (+00'21") | 1000 / 16000 |
| 17 | | 08'04" (+00'32") | 1000 / 17000 |
| 18 | | 09'22" (+01'50") | 1000 / 18000 |
| 19 | | 07'47" (+00'15") | 1000 / 19000 |
| 20 | | 07'53" (+00'21") | 1000 / 20000 |
| 21 | | 08'47" (+01'15") | 1000 / 21000 |
| 22 | | 08'00" (+00'28") | 1000 / 22000 |
| 23 | | 07'53" (+00'21") | 1000 / 23000 |
| 24 | | 07'42" (+00'10") | 1000 / 24000 |
| 25 | | 07'57" (+00'25") | 1000 / 25000 |
| 26 | | 07'53" (+00'21") | 1000 / 26000 |
| 27 | | 12'08" (+04'36") | 19 / 26019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 302.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'00" | 00:16'00" |
| 3 | 07'54" | 00:23'54" |
| 4 | 07'51" | 00:31'45" |
| 5 | 09'15" | 00:41'00" |
| 6 | 09'00" | 00:50'00" |
| 7 | 08'03" | 00:58'03" |
| 8 | 07'33" | 01:05'36" |
| 9 | 09'02" | 01:14'38" |
| 10 | 08'03" | 01:22'41" |
| 11 | 07'57" | 01:30'38" |
| 12 | 08'08" | 01:38'46" |
| 13 | 09'09" | 01:47'55" |
| 14 | 11'18" | 01:59'13" |
| 15 | 08'13" | 02:07'26" |
| 16 | 07'54" | 02:15'20" |
| 17 | 08'04" | 02:23'24" |
| 18 | 09'23" | 02:32'47" |
| 19 | 07'48" | 02:40'35" |
| 20 | 07'54" | 02:48'29" |
| 21 | 08'47" | 02:57'16" |
| 22 | 08'01" | 03:05'17" |
| 23 | 07'53" | 03:13'10" |
| 24 | 07'42" | 03:20'52" |
| 25 | 07'58" | 03:28'50" |
| 26 | 07'54" | 03:36'44" |
| 26.0 | 11'52" | 03:36'58" |
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