10.0 km | 01:02:46 | 06:15/km日期: 2024-11-27 17:57 - 平均心率: 165 - 卡路里: 800 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 56.3
Pace: 06'25" / 06'32" / 06'16" / 06'15" / 06'24" / 06'20" / 06'22" / 06'14" / 06'02" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 454 / 454 |
| 2 | | 06'19" (+00'29") | 461 / 916 |
| 3 | | 06'29" (+00'39") | 451 / 1368 |
| 4 | | 06'30" (+00'40") | 455 / 1824 |
| 5 | | 06'36" (+00'46") | 456 / 2281 |
| 6 | | 06'10" (+00'20") | 458 / 2740 |
| 7 | | 06'01" (+00'11") | 461 / 3201 |
| 8 | | 06'11" (+00'21") | 450 / 3651 |
| 9 | | 06'21" (+00'31") | 460 / 4112 |
| 10 | | 06'23" (+00'33") | 452 / 4565 |
| 11 | | 06'22" (+00'32") | 460 / 5026 |
| 12 | | 06'20" (+00'30") | 459 / 5485 |
| 13 | | 06'25" (+00'35") | 456 / 5942 |
| 14 | | 06'24" (+00'34") | 458 / 6400 |
| 15 | | 06'13" (+00'23") | 453 / 6853 |
| 16 | | 06'16" (+00'26") | 453 / 7307 |
| 17 | | 06'22" (+00'32") | 446 / 7754 |
| 18 | | 06'03" (+00'13") | 452 / 8206 |
| 19 | | 06'11" (+00'21") | 453 / 8659 |
| 20 | | 05'54" (+00'04") | 458 / 9118 |
| 21 | | 05'50" | 458 / 9577 |
| 22 | | 05'32" | 463 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
97.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'15" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 06'20" | 00:38'12" |
| 7 | 06'22" | 00:44'34" |
| 8 | 06'14" | 00:50'48" |
| 9 | 06'02" | 00:56'50" |
| 10 | 05'48" | 01:02'38" |
| 10.0 | 03'16" | 01:02'46" |
展開計圈分析
留言 
