21.2 km | 01:58:13 | 05:35/km日期: 2024-11-30 07:36 - 平均心率: 157 - 卡路里: 1135 Cal - 溫度: 14°C - 濕度: 80
Pace: 05'01" / 05'18" / 05'19" / 05'23" / 05'25" / 06'33" / 05'17" / 05'14" / 05'08" / 05'13" / 05'57" / 05'16" / 05'23" / 05'30" / 05'36" / 06'57" / 05'29" / 05'29" / 05'39" / 05'30" / 05'48" / 11'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'18" | 00:10'19" |
| 3 | 05'19" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'25" | 00:26'26" |
| 6 | 06'33" | 00:32'59" |
| 7 | 05'17" | 00:38'16" |
| 8 | 05'14" | 00:43'30" |
| 9 | 05'08" | 00:48'38" |
| 10 | 05'13" | 00:53'51" |
| 11 | 05'57" | 00:59'48" |
| 12 | 05'16" | 01:05'04" |
| 13 | 05'23" | 01:10'27" |
| 14 | 05'30" | 01:15'57" |
| 15 | 05'36" | 01:21'33" |
| 16 | 06'57" | 01:28'30" |
| 17 | 05'29" | 01:33'59" |
| 18 | 05'29" | 01:39'28" |
| 19 | 05'39" | 01:45'07" |
| 20 | 05'30" | 01:50'37" |
| 21 | 05'48" | 01:56'25" |
| 21.2 | 11'25" | 01:58'13" |
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