13.2 km | 01:13:51 | 05:34/km日期: 2016-10-18 16:31 - 平均心率: 149 - 卡路里: 702 Cal - 總步數: 12715 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 86%
Pace: 05'05" / 05'16" / 05'11" / 05'21" / 05'24" / 05'37" / 05'43" / 05'46" / 06'08" / 05'49" / 05'54" / 05'50" / 05'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" | 1003 / 1003 | 172 / 113 |
| 2 | | 05'15" (+00'09") | 1001 / 2005 | 173 / 109 |
| 3 | | 05'11" (+00'05") | 1006 / 3011 | 173 / 110 |
| 4 | | 05'19" (+00'13") | 1004 / 4016 | 173 / 108 |
| 5 | | 05'22" (+00'16") | 1003 / 5020 | 172 / 107 |
| 6 | | 05'35" (+00'29") | 1003 / 6023 | 170 / 104 |
| 7 | | 05'40" (+00'34") | 1007 / 7031 | 172 / 102 |
| 8 | | 05'44" (+00'38") | 1004 / 8035 | 171 / 101 |
| 9 | | 06'07" (+01'01") | 1002 / 9037 | 170 / 95 |
| 10 | | 05'48" (+00'42") | 1001 / 10039 | 171 / 100 |
| 11 | | 05'54" (+00'48") | 1007 / 11046 | 170 / 99 |
| 12 | | 05'46" (+00'40") | 1002 / 12048 | 170 / 101 |
| 13 | | 05'39" (+00'33") | 1005 / 13053 | 172 / 102 |
| 14 | | 04'50" | 227 / 13281 | 169 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
200.17 km 
Adidas adizero Boston Boost 5 累積 :
372.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'21" | 00:20'53" |
| 5 | 05'24" | 00:26'17" |
| 6 | 05'37" | 00:31'54" |
| 7 | 05'43" | 00:37'37" |
| 8 | 05'46" | 00:43'23" |
| 9 | 06'08" | 00:49'31" |
| 10 | 05'49" | 00:55'20" |
| 11 | 05'54" | 01:01'14" |
| 12 | 05'50" | 01:07'04" |
| 13 | 05'38" | 01:12'42" |
| 13.2 | 05'03" | 01:13'51" |
展開計圈分析
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