6.4 km | 00:32:14 | 05:02/km日期: 2024-11-26 18:00 - 平均心率: 152 - 卡路里: 379 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69.4
Pace: 07'50" / 05'49" / 04'14" / 06'58" / 03'58" / 05'04" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'51") | 211 / 211 |
| 2 | | 04'16" (+00'37") | 400 / 611 |
| 3 | | 04'17" (+00'38") | 400 / 1011 |
| 4 | | 04'19" (+00'40") | 400 / 1411 |
| 5 | | 04'17" (+00'38") | 400 / 1811 |
| 6 | | 11'55" (+08'16") | 200 / 2011 |
| 7 | | 04'14" (+00'35") | 400 / 2411 |
| 8 | | 04'13" (+00'34") | 400 / 2811 |
| 9 | | 04'15" (+00'36") | 400 / 3211 |
| 10 | | 04'14" (+00'35") | 400 / 3611 |
| 11 | | 11'58" (+08'19") | 200 / 3811 |
| 12 | | 04'01" (+00'22") | 400 / 4211 |
| 13 | | 04'00" (+00'21") | 400 / 4611 |
| 14 | | 03'52" (+00'13") | 400 / 5011 |
| 15 | | 03'53" (+00'14") | 400 / 5411 |
| 16 | | 16'18" (+12'39") | 103 / 5515 |
| 17 | | 03'42" (+00'03") | 400 / 5915 |
| 18 | | 03'39" | 400 / 6315 |
| 19 | | 04'52" (+01'13") | 13 / 6328 |
| 20 | | 22'45" (+19'06") | 71 / 6399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
400.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'49" | 00:13'39" |
| 3 | 04'14" | 00:17'53" |
| 4 | 06'58" | 00:24'51" |
| 5 | 03'58" | 00:28'49" |
| 6 | 05'04" | 00:33'53" |
| 6.4 | 07'25" | 00:36'51" |
展開計圈分析
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