12.2 km | 01:04:59 | 05:19/km日期: 2016-10-19 17:17 - 卡路里: 669 Cal - 總步數: 11200 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'01" / 05'38" / 05'12" / 05'15" / 04'57" / 05'00" / 05'20" / 05'30" / 05'31" / 05'24" / 05'10" / 05'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'05") | 1002 / 1002 | 164 / 101 |
| 2 | | 05'37" (+00'42") | 1000 / 2003 | 170 / 104 |
| 3 | | 05'10" (+00'15") | 1006 / 3009 | 172 / 112 |
| 4 | | 05'14" (+00'19") | 1001 / 4010 | 172 / 110 |
| 5 | | 04'58" (+00'03") | 1006 / 5016 | 173 / 116 |
| 6 | | 04'55" | 1003 / 6020 | 174 / 116 |
| 7 | | 05'20" (+00'25") | 1008 / 7028 | 172 / 108 |
| 8 | | 05'25" (+00'30") | 1004 / 8032 | 172 / 107 |
| 9 | | 05'32" (+00'37") | 1008 / 9040 | 174 / 103 |
| 10 | | 05'21" (+00'26") | 1004 / 10045 | 173 / 107 |
| 11 | | 05'07" (+00'12") | 1008 / 11053 | 173 / 112 |
| 12 | | 05'03" (+00'08") | 1012 / 12066 | 174 / 113 |
| 13 | | 04'14" | 200 / 12267 | 176 / 133 |
10月累積里程 :
147.50 km 
Acics Mens Gel Nimbus 18（2E） 累積 :
1674.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'12" | 00:16'51" |
| 4 | 05'15" | 00:22'06" |
| 5 | 04'57" | 00:27'03" |
| 6 | 05'00" | 00:32'03" |
| 7 | 05'20" | 00:37'23" |
| 8 | 05'30" | 00:42'53" |
| 9 | 05'31" | 00:48'24" |
| 10 | 05'24" | 00:53'48" |
| 11 | 05'10" | 00:58'58" |
| 12 | 05'06" | 01:04'04" |
| 12.2 | 04'34" | 01:04'59" |
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