11.0 km | 00:50:32 | 04:34/km日期: 2024-11-27 16:43 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 50
Pace: 05'00" / 04'59" / 05'06" / 04'07" / 04'01" / 04'03" / 04'08" / 04'11" / 04'12" / 05'42" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'12") | 408 / 408 |
| 2 | | 04'55" (+00'57") | 402 / 810 |
| 3 | | 05'00" (+01'02") | 403 / 1214 |
| 4 | | 04'57" (+00'59") | 401 / 1616 |
| 5 | | 05'30" (+01'32") | 452 / 2068 |
| 6 | | 03'58" | 410 / 2479 |
| 7 | | 04'11" (+00'13") | 406 / 2886 |
| 8 | | 04'10" (+00'12") | 408 / 3294 |
| 9 | | 04'07" (+00'09") | 416 / 3711 |
| 10 | | 04'00" (+00'02") | 426 / 4138 |
| 11 | | 04'02" (+00'04") | 419 / 4557 |
| 12 | | 04'02" (+00'04") | 421 / 4978 |
| 13 | | 04'03" (+00'05") | 419 / 5398 |
| 14 | | 04'00" (+00'02") | 425 / 5823 |
| 15 | | 04'08" (+00'10") | 413 / 6237 |
| 16 | | 04'07" (+00'09") | 412 / 6650 |
| 17 | | 04'10" (+00'12") | 412 / 7063 |
| 18 | | 04'09" (+00'11") | 415 / 7478 |
| 19 | | 04'12" (+00'14") | 412 / 7891 |
| 20 | | 04'11" (+00'13") | 414 / 8305 |
| 21 | | 04'11" (+00'13") | 411 / 8716 |
| 22 | | 04'11" (+00'13") | 413 / 9130 |
| 23 | | 04'07" (+00'09") | 417 / 9548 |
| 24 | | 06'28" (+02'30") | 1000 / 10548 |
| 25 | | 05'34" (+01'36") | 480 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
339.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 04'07" | 00:19'12" |
| 5 | 04'01" | 00:23'13" |
| 6 | 04'03" | 00:27'16" |
| 7 | 04'08" | 00:31'24" |
| 8 | 04'11" | 00:35'35" |
| 9 | 04'12" | 00:39'47" |
| 10 | 05'42" | 00:45'29" |
| 11 | 05'35" | 00:51'04" |
| 11.0 | 05'14" | 00:51'13" |
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