| 終於跑完金澤馬了,日本的馬拉松真的很優質,令人跑完還想再來,這次我老婆終於破5破pb了,晶片時間448,真是令人不敢相信,難怪起跑後我都沒再碰到她,直到回終點,看來我得加加油了。這次來跑金澤馬,順便去兼六園、金澤城、近江町市場丶東茶屋街、白川鄉、高山陣屋丶上高地,也算是收穫滿滿了。 10月累積里程 : 202.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'13" | 00:13'13" | 2 | 06'15" | 00:19'28" | 3 | 06'23" | 00:25'51" | 4 | 06'30" | 00:32'21" | 5 | 07'01" | 00:39'22" | 6 | 06'41" | 00:46'03" | 7 | 06'19" | 00:52'22" | 8 | 06'30" | 00:58'52" | 9 | 06'42" | 01:05'34" | 10 | 06'44" | 01:12'18" | 11 | 08'23" | 01:20'41" | 12 | 05'39" | 01:26'20" | 13 | 07'35" | 01:33'55" | 14 | 07'17" | 01:41'12" | 15 | 07'17" | 01:48'29" | 16 | 07'13" | 01:55'42" | 17 | 07'01" | 02:02'43" | 18 | 06'51" | 02:09'34" | 19 | 09'53" | 02:19'27" | 20 | 06'58" | 02:26'25" | 21 | 07'09" | 02:33'34" | 22 | 07'40" | 02:41'14" | 23 | 07'04" | 02:48'18" | 24 | 07'03" | 02:55'21" | 25 | 08'00" | 03:03'21" | 26 | 07'57" | 03:11'18" | 27 | 08'11" | 03:19'29" | 28 | 10'05" | 03:29'34" | 29 | 08'05" | 03:37'39" | 30 | 08'22" | 03:46'01" | 31 | 09'20" | 03:55'21" | 32 | 11'57" | 04:07'18" | 33 | 07'59" | 04:15'17" | 34 | 09'00" | 04:24'17" | 35 | 08'25" | 04:32'42" | 36 | 08'10" | 04:40'52" | 37 | 07'54" | 04:48'46" | 38 | 08'07" | 04:56'53" | 39 | 08'15" | 05:05'08" | 40 | 08'03" | 05:13'11" | 41 | 07'39" | 05:20'50" | 42 | 08'05" | 05:28'55" | 43 | 07'46" | 05:36'41" | 43.5 | 07'21" | 05:40'06" |
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