22.0 km | 01:59:31 | 05:25/km日期: 2016-10-18 06:19 - 總爬升: 194 m - 地點: 大福 - 天氣: 有點熱 - 平均心率: 148 - 卡路里: 1198 Cal - 總步數: 20218 - 平均步頻: 169 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'08" / 04'57" / 04'57" / 04'54" / 05'01" / 05'05" / 04'55" / 05'05" / 04'59" / 05'00" / 05'06" / 05'30" / 05'07" / 05'04" / 05'05" / 05'03" / 05'15" / 05'10" / 05'10" / 05'13" / 05'13" / 05'15" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'16") | 1004 / 1004 | 168 / 115 |
| 2 | | 04'56" (+00'04") | 1008 / 2013 | 169 / 119 |
| 3 | | 04'55" (+00'03") | 1003 / 3017 | 170 / 119 |
| 4 | | 04'52" | 1001 / 4019 | 170 / 120 |
| 5 | | 05'02" (+00'10") | 1006 / 5026 | 170 / 115 |
| 6 | | 05'03" (+00'11") | 1006 / 6032 | 170 / 116 |
| 7 | | 04'52" | 1007 / 7040 | 170 / 119 |
| 8 | | 05'06" (+00'14") | 1000 / 8040 | 169 / 115 |
| 9 | | 04'56" (+00'04") | 1010 / 9051 | 169 / 119 |
| 10 | | 05'00" (+00'08") | 1008 / 10059 | 170 / 117 |
| 11 | | 05'00" (+00'08") | 1007 / 11066 | 169 / 117 |
| 12 | | 05'32" (+00'40") | 1007 / 12074 | 158 / 113 |
| 13 | | 05'04" (+00'12") | 1000 / 13074 | 170 / 115 |
| 14 | | 05'05" (+00'13") | 1005 / 14080 | 171 / 114 |
| 15 | | 05'03" (+00'11") | 1004 / 15084 | 171 / 115 |
| 16 | | 05'02" (+00'10") | 1000 / 16085 | 171 / 115 |
| 17 | | 05'19" (+00'27") | 1002 / 17088 | 170 / 110 |
| 18 | | 05'05" (+00'13") | 1001 / 18089 | 168 / 116 |
| 19 | | 05'12" (+00'20") | 1001 / 19091 | 168 / 114 |
| 20 | | 05'12" (+00'20") | 1008 / 20099 | 168 / 113 |
| 21 | | 05'11" (+00'19") | 1003 / 21102 | 168 / 114 |
| 22 | | 05'12" (+00'20") | 1001 / 22104 | 168 / 113 |
| 23 | | 05'22" (+00'30") | 1004 / 23108 | 167 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
323.19 km 
亞瑟士 GET-CUMULUS 16(2E) 累積 :
1097.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 05'05" | 00:30'02" |
| 7 | 04'55" | 00:34'57" |
| 8 | 05'05" | 00:40'02" |
| 9 | 04'59" | 00:45'01" |
| 10 | 05'00" | 00:50'01" |
| 11 | 05'06" | 00:55'07" |
| 12 | 05'30" | 01:00'37" |
| 13 | 05'07" | 01:05'44" |
| 14 | 05'04" | 01:10'48" |
| 15 | 05'05" | 01:15'53" |
| 16 | 05'03" | 01:20'56" |
| 17 | 05'15" | 01:26'11" |
| 18 | 05'10" | 01:31'21" |
| 19 | 05'10" | 01:36'31" |
| 20 | 05'13" | 01:41'44" |
| 21 | 05'13" | 01:46'57" |
| 22 | 05'15" | 01:52'12" |
| 23 | 05'24" | 01:57'36" |
| 23.3 | 06'36" | 01:59'31" |
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