11.1 km | 01:05:37 | 05:53/km日期: 2016-10-19 17:03 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 87%
Pace: 06'08" / 06'04" / 05'48" / 05'46" / 05'42" / 08'31" / 09'35" / 05'48" / 06'02" / 06'02" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 141 / 11141 |
10月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 08'31" | 00:37'59" |
| 7 | 09'35" | 00:47'34" |
| 8 | 05'48" | 00:53'22" |
| 9 | 06'02" | 00:59'24" |
| 10 | 06'02" | 01:05'26" |
| 11 | 05'48" | 01:11'14" |
| 11.1 | 05'45" | 01:12'03" |
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