10.4 km | 01:34:20 | 09:06/km日期: 2024-11-26 05:06 - 平均心率: 129 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.8
Pace: 08'56" / 08'08" / 07'54" / 08'03" / 07'42" / 12'40" / 09'12" / 08'53" / 10'29" / 08'35" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'14") | 1000 / 1000 |
| 2 | | 08'08" (+00'27") | 1000 / 2000 |
| 3 | | 07'54" (+00'13") | 1000 / 3000 |
| 4 | | 08'02" (+00'21") | 1000 / 4000 |
| 5 | | 07'41" | 1000 / 5000 |
| 6 | | 12'40" (+04'59") | 1000 / 6000 |
| 7 | | 09'11" (+01'30") | 1000 / 7000 |
| 8 | | 08'53" (+01'12") | 1000 / 8000 |
| 9 | | 10'29" (+02'48") | 1000 / 9000 |
| 10 | | 08'35" (+00'54") | 1000 / 10000 |
| 11 | | 10'24" (+02'43") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 302.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'08" | 00:17'04" |
| 3 | 07'54" | 00:24'58" |
| 4 | 08'03" | 00:33'01" |
| 5 | 07'42" | 00:40'43" |
| 6 | 12'40" | 00:53'23" |
| 7 | 09'12" | 01:02'35" |
| 8 | 08'53" | 01:11'28" |
| 9 | 10'29" | 01:21'57" |
| 10 | 08'35" | 01:30'32" |
| 10.4 | 10'24" | 01:34'20" |
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