42.8 km | 04:56:53 | 06:56/km日期: 2024-12-07 06:18 - 總爬升: 341 m - 卡路里: 2115 Cal - 溫度: 20°C - 濕度: 84.3
Pace: 06'37" / 05'45" / 05'54" / 05'32" / 05'43" / 05'50" / 05'50" / 06'13" / 05'50" / 05'46" / 05'41" / 06'22" / 06'27" / 06'52" / 06'40" / 07'26" / 05'45" / 05'15" / 05'41" / 07'20" / 07'12" / 07'44" / 08'51" / 06'44" / 08'32" / 07'48" / 05'52" / 08'32" / 06'23" / 06'22" / 11'20" / 08'10" / 08'10" / 07'04" / 07'40" / 09'40" / 07'22" / 07'36" / 06'36" / 08'18" / 07'49" / 06'05" / 06'00" /
12月累積里程 : 128.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'45" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'32" | 00:23'48" |
| 5 | 05'43" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'50" | 00:41'11" |
| 8 | 06'13" | 00:47'24" |
| 9 | 05'50" | 00:53'14" |
| 10 | 05'46" | 00:59'00" |
| 11 | 05'41" | 01:04'41" |
| 12 | 06'22" | 01:11'03" |
| 13 | 06'27" | 01:17'30" |
| 14 | 06'52" | 01:24'22" |
| 15 | 06'40" | 01:31'02" |
| 16 | 07'26" | 01:38'28" |
| 17 | 05'45" | 01:44'13" |
| 18 | 05'15" | 01:49'28" |
| 19 | 05'41" | 01:55'09" |
| 20 | 07'20" | 02:02'29" |
| 21 | 07'12" | 02:09'41" |
| 22 | 07'44" | 02:17'25" |
| 23 | 08'51" | 02:26'16" |
| 24 | 06'44" | 02:33'00" |
| 25 | 08'32" | 02:41'32" |
| 26 | 07'48" | 02:49'20" |
| 27 | 05'52" | 02:55'12" |
| 28 | 08'32" | 03:03'44" |
| 29 | 06'23" | 03:10'07" |
| 30 | 06'22" | 03:16'29" |
| 31 | 11'20" | 03:27'49" |
| 32 | 08'10" | 03:35'59" |
| 33 | 08'10" | 03:44'09" |
| 34 | 07'04" | 03:51'13" |
| 35 | 07'40" | 03:58'53" |
| 36 | 09'40" | 04:08'33" |
| 37 | 07'22" | 04:15'55" |
| 38 | 07'36" | 04:23'31" |
| 39 | 06'36" | 04:30'07" |
| 40 | 08'18" | 04:38'25" |
| 41 | 07'49" | 04:46'14" |
| 42 | 06'05" | 04:52'19" |
| 42.8 | 05'45" | 04:56'49" |
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