12.4 km | 01:09:32 | 05:35/km日期: 2024-11-30 16:16 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 62.9
Pace: 05'41" / 05'13" / 05'10" / 04'52" / 05'00" / 05'39" / 07'06" / 05'03" / 05'23" / 06'44" / 05'04" / 06'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 160 / 6160 |
| 8 | | 22'12" (+17'20") | 93 / 6253 |
| 9 | | 05'27" (+00'35") | 1000 / 7253 |
| 10 | | 05'10" (+00'18") | 1000 / 8253 |
| 11 | | 05'30" (+00'38") | 1000 / 9253 |
| 12 | | 06'57" (+02'05") | 9 / 9263 |
| 13 | | 06'36" (+01'44") | 1000 / 10263 |
| 14 | | 05'08" (+00'16") | 1000 / 11263 |
| 15 | | 06'27" (+01'35") | 1000 / 12263 |
| 16 | | 04'05" | 153 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
229.76 km 
Asics TARTHER RP3 累積 :
383.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 04'52" | 00:20'56" |
| 5 | 05'00" | 00:25'56" |
| 6 | 05'39" | 00:31'35" |
| 7 | 07'06" | 00:38'41" |
| 8 | 05'03" | 00:43'44" |
| 9 | 05'23" | 00:49'07" |
| 10 | 06'44" | 00:55'51" |
| 11 | 05'04" | 01:00'55" |
| 12 | 06'40" | 01:07'35" |
| 12.4 | 04'40" | 01:09'32" |
展開計圈分析
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