7.2 km | 00:50:16 | 06:58/km日期: 2024-11-26 06:40 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96.5
Pace: 06'32" / 07'00" / 06'51" / 07'05" / 06'59" / 07'17" / 07'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+00'27") | 1000 / 3000 |
| 4 | | 07'03" (+00'39") | 1000 / 4000 |
| 5 | | 07'00" (+00'36") | 1000 / 5000 |
| 6 | | 07'15" (+00'51") | 1000 / 6000 |
| 7 | | 07'10" (+00'46") | 1000 / 7000 |
| 8 | | 07'09" (+00'45") | 209 / 7209 |
11月累積里程 :
155.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'00" | 00:13'32" |
| 3 | 06'51" | 00:20'23" |
| 4 | 07'05" | 00:27'28" |
| 5 | 06'59" | 00:34'27" |
| 6 | 07'17" | 00:41'44" |
| 7 | 07'10" | 00:48'54" |
| 7.2 | 07'09" | 00:50'24" |
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