8.0 km | 00:35:12 | 04:24/km日期: 2016-10-16 18:21 - 卡路里: 504 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'06" / 04'47" / 04'34" / 04'29" / 04'20" / 04'19" / 04'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'28") | 375 / 375 |
| 2 | | 04'48" (+00'52") | 392 / 767 |
| 3 | | 04'47" (+00'51") | 389 / 1157 |
| 4 | | 04'50" (+00'54") | 384 / 1542 |
| 5 | | 04'43" (+00'47") | 388 / 1930 |
| 6 | | 04'36" (+00'40") | 395 / 2326 |
| 7 | | 04'40" (+00'44") | 386 / 2713 |
| 8 | | 04'32" (+00'36") | 393 / 3106 |
| 9 | | 04'30" (+00'34") | 391 / 3498 |
| 10 | | 04'31" (+00'35") | 393 / 3892 |
| 11 | | 04'22" (+00'26") | 395 / 4287 |
| 12 | | 04'22" (+00'26") | 395 / 4682 |
| 13 | | 04'15" (+00'19") | 402 / 5085 |
| 14 | | 04'16" (+00'20") | 401 / 5486 |
| 15 | | 04'22" (+00'26") | 401 / 5888 |
| 16 | | 04'13" (+00'17") | 403 / 6291 |
| 17 | | 03'58" (+00'02") | 402 / 6693 |
| 18 | | 03'58" (+00'02") | 400 / 7094 |
| 19 | | 03'56" | 404 / 7499 |
| 20 | | 03'59" (+00'03") | 402 / 7901 |
| 21 | | 01'14" | 8 / 7909 |
10月累積里程 : 283.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'34" | 00:14'27" |
| 4 | 04'29" | 00:18'56" |
| 5 | 04'20" | 00:23'16" |
| 6 | 04'19" | 00:27'35" |
| 7 | 04'04" | 00:31'39" |
| 7.9 | 03'55" | 00:35'13" |
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