26.0 km | 02:56:23 | 06:46/km日期: 2016-10-16 05:40 - 總爬升: 482 m - 平均心率: 111 - 卡路里: 1280 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99%
Pace: 07'07" / 06'35" / 06'37" / 06'40" / 07'28" / 07'12" / 07'04" / 08'30" / 07'34" / 07'29" / 09'28" / 13'16" / 09'32" / 10'23" / 09'06" / 11'31" / 05'15" / 08'54" / 03'37" / 03'36" / 04'39" / 04'45" / 11'02" / 04'33" / 05'54" / 02'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+04'07") | 1000 / 1000 |
| 2 | | 06'34" (+03'35") | 1000 / 2000 |
| 3 | | 06'37" (+03'38") | 1000 / 3000 |
| 4 | | 06'40" (+03'41") | 1000 / 4000 |
| 5 | | 07'27" (+04'28") | 1000 / 5000 |
| 6 | | 07'11" (+04'12") | 1000 / 6000 |
| 7 | | 07'04" (+04'05") | 1000 / 7000 |
| 8 | | 08'29" (+05'30") | 1000 / 8000 |
| 9 | | 07'34" (+04'35") | 1000 / 9000 |
| 10 | | 07'29" (+04'30") | 1000 / 10000 |
| 11 | | 08'34" (+05'35") | 1000 / 11000 |
| 12 | | 09'34" (+06'35") | 1000 / 12000 |
| 13 | | 09'39" (+06'40") | 1000 / 13000 |
| 14 | | 10'23" (+07'24") | 1000 / 14000 |
| 15 | | 09'05" (+06'06") | 1000 / 15000 |
| 16 | | 11'29" (+08'30") | 1000 / 16000 |
| 17 | | 05'12" (+02'13") | 1000 / 17000 |
| 18 | | 05'19" (+02'20") | 1000 / 18000 |
| 19 | | 03'36" (+00'37") | 1000 / 19000 |
| 20 | | 02'59" | 1000 / 20000 |
| 21 | | 04'39" (+01'40") | 1000 / 21000 |
| 22 | | 04'31" (+01'32") | 1000 / 22000 |
| 23 | | 06'36" (+03'37") | 1000 / 23000 |
| 24 | | 04'33" (+01'34") | 1000 / 24000 |
| 25 | | 04'36" (+01'37") | 1000 / 25000 |
| 26 | | 02'59" | 1000 / 26000 |
| 27 | | 05'35" (+02'36") | 44 / 26044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 202.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'37" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 07'28" | 00:34'27" |
| 6 | 07'12" | 00:41'39" |
| 7 | 07'04" | 00:48'43" |
| 8 | 08'30" | 00:57'13" |
| 9 | 07'34" | 01:04'47" |
| 10 | 07'29" | 01:12'16" |
| 11 | 09'28" | 01:21'44" |
| 12 | 13'16" | 01:35'00" |
| 13 | 09'32" | 01:44'32" |
| 14 | 10'23" | 01:54'55" |
| 15 | 09'06" | 02:04'01" |
| 16 | 11'31" | 02:15'32" |
| 17 | 05'15" | 02:20'47" |
| 18 | 08'54" | 02:29'41" |
| 19 | 03'37" | 02:33'18" |
| 20 | 03'36" | 02:36'54" |
| 21 | 04'39" | 02:41'33" |
| 22 | 04'45" | 02:46'18" |
| 23 | 11'02" | 02:57'20" |
| 24 | 04'33" | 03:01'53" |
| 25 | 05'54" | 03:07'47" |
| 26 | 02'59" | 03:10'46" |
| 26.0 | 05'40" | 03:11'01" |
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