10.0 km | 00:51:05 | 05:06/km日期: 2024-11-25 19:02 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.4
Pace: 05'51" / 05'30" / 05'19" / 04'47" / 04'47" / 06'23" / 04'51" / 05'09" / 05'03" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'12") | 400 / 400 |
| 2 | | 05'51" (+01'16") | 400 / 800 |
| 3 | | 05'39" (+01'04") | 400 / 1200 |
| 4 | | 05'33" (+00'58") | 400 / 1600 |
| 5 | | 05'29" (+00'54") | 400 / 2000 |
| 6 | | 05'24" (+00'49") | 400 / 2400 |
| 7 | | 05'43" (+01'08") | 260 / 2660 |
| 8 | | 04'53" (+00'18") | 400 / 3060 |
| 9 | | 04'48" (+00'13") | 400 / 3460 |
| 10 | | 04'50" (+00'15") | 400 / 3860 |
| 11 | | 04'43" (+00'08") | 400 / 4260 |
| 12 | | 04'47" (+00'12") | 400 / 4660 |
| 13 | | 04'43" (+00'08") | 400 / 5060 |
| 14 | | 04'42" (+00'07") | 400 / 5460 |
| 15 | | 04'42" (+00'07") | 340 / 5800 |
| 16 | | 05'08" (+00'33") | 400 / 6200 |
| 17 | | 04'35" | 400 / 6600 |
| 18 | | 04'37" (+00'02") | 240 / 6840 |
| 19 | | 05'15" (+00'40") | 400 / 7240 |
| 20 | | 05'09" (+00'34") | 400 / 7640 |
| 21 | | 05'06" (+00'31") | 400 / 8040 |
| 22 | | 05'05" (+00'30") | 400 / 8440 |
| 23 | | 05'01" (+00'26") | 400 / 8840 |
| 24 | | 05'00" (+00'25") | 400 / 9240 |
| 25 | | 04'59" (+00'24") | 400 / 9640 |
| 26 | | 04'53" (+00'18") | 150 / 9790 |
| 27 | | 04'57" (+00'22") | 220 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.76 km 
adidas speed m 累積 :
597.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 04'47" | 00:21'27" |
| 5 | 04'47" | 00:26'14" |
| 6 | 06'23" | 00:32'37" |
| 7 | 04'51" | 00:37'28" |
| 8 | 05'09" | 00:42'37" |
| 9 | 05'03" | 00:47'40" |
| 10 | 04'58" | 00:52'38" |
| 10.0 | 06'39" | 00:52'42" |
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