21.1 km | 01:48:44 | 05:09/km日期: 2024-11-23 05:24 - 平均心率: 151 - 卡路里: 1527 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80.2
Pace: 05'13" / 05'11" / 05'15" / 05'07" / 05'00" / 05'10" / 05'28" / 04'52" / 04'57" / 05'07" / 05'10" / 05'05" / 05'11" / 05'05" / 05'06" / 05'30" / 05'07" / 05'11" / 05'10" / 05'11" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'38") | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 05'10" (+00'18") | 1000 / 19000 |
| 20 | | 05'10" (+00'18") | 1000 / 20000 |
| 21 | | 05'07" (+00'15") | 1000 / 21000 |
| 22 | | 04'53" (+00'01") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
250.26 km 
特步 360X 累積 :
295.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 05'10" | 00:30'56" |
| 7 | 05'28" | 00:36'24" |
| 8 | 04'52" | 00:41'16" |
| 9 | 04'57" | 00:46'13" |
| 10 | 05'07" | 00:51'20" |
| 11 | 05'10" | 00:56'30" |
| 12 | 05'05" | 01:01'35" |
| 13 | 05'11" | 01:06'46" |
| 14 | 05'05" | 01:11'51" |
| 15 | 05'06" | 01:16'57" |
| 16 | 05'30" | 01:22'27" |
| 17 | 05'07" | 01:27'34" |
| 18 | 05'11" | 01:32'45" |
| 19 | 05'10" | 01:37'55" |
| 20 | 05'11" | 01:43'06" |
| 21 | 05'07" | 01:48'13" |
| 21.1 | 04'50" | 01:48'44" |
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