16.0 km | 01:18:17 | 04:52/km日期: 2024-11-23 16:30 - 平均心率: 159 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66
Pace: 05'23" / 04'57" / 04'50" / 04'42" / 04'43" / 06'28" / 04'54" / 04'54" / 04'44" / 07'19" / 04'36" / 04'45" / 04'40" / 08'08" / 05'32" / 06'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 923 / 923 |
| 2 | | 04'57" (+00'22") | 1000 / 1923 |
| 3 | | 04'50" (+00'15") | 1000 / 2923 |
| 4 | | 04'43" (+00'08") | 1000 / 3923 |
| 5 | | 04'42" (+00'07") | 1000 / 4923 |
| 6 | | 04'45" (+00'10") | 1000 / 5923 |
| 7 | | 04'53" (+00'18") | 1000 / 6923 |
| 8 | | 04'54" (+00'19") | 1000 / 7923 |
| 9 | | 04'43" (+00'08") | 1000 / 8923 |
| 10 | | 04'46" (+00'11") | 1000 / 9923 |
| 11 | | 04'35" | 1000 / 10923 |
| 12 | | 04'44" (+00'09") | 1000 / 11923 |
| 13 | | 04'39" (+00'04") | 1000 / 12923 |
| 14 | | 04'47" (+00'12") | 565 / 13488 |
| 15 | | 05'21" (+00'46") | 1000 / 14488 |
| 16 | | 05'16" (+00'41") | 1000 / 15488 |
| 17 | | 04'49" (+00'14") | 551 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.76 km 
adidas speed m 累積 :
496.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 04'43" | 00:24'35" |
| 6 | 06'28" | 00:31'03" |
| 7 | 04'54" | 00:35'57" |
| 8 | 04'54" | 00:40'51" |
| 9 | 04'44" | 00:45'35" |
| 10 | 07'19" | 00:52'54" |
| 11 | 04'36" | 00:57'30" |
| 12 | 04'45" | 01:02'15" |
| 13 | 04'40" | 01:06'55" |
| 14 | 08'08" | 01:15'03" |
| 15 | 05'32" | 01:20'35" |
| 16 | 06'14" | 01:26'49" |
| 16.0 | 05'03" | 01:27'01" |
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