13.1 km | 01:12:52 | 05:32/km日期: 2016-10-18 07:57 - 平均心率: 152 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 04'36" / 04'51" / 05'07" / 05'18" / 05'13" / 05'11" / 06'21" / 829'12" / 04'59" / 05'07" / 06'01" / 06'24" / 06'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'54") | 1000 / 1000 |
| 2 | | 04'50" (+02'08") | 1000 / 2000 |
| 3 | | 05'07" (+02'25") | 1000 / 3000 |
| 4 | | 05'17" (+02'35") | 1000 / 4000 |
| 5 | | 05'13" (+02'31") | 1000 / 5000 |
| 6 | | 05'22" (+02'40") | 913 / 5913 |
| 7 | | 03'12" (+00'30") | 100 / 6013 |
| 8 | | 06'01" (+03'19") | 497 / 6511 |
| 9 | | 03'04" (+00'22") | 100 / 6611 |
| 10 | | 07'42" (+05'00") | 389 / 7000 |
| 11 | | 02'47" (+00'05") | 100 / 7100 |
| 12 | | 08'45" (+06'03") | 342 / 7443 |
| 13 | | 02'50" (+00'08") | 100 / 7543 |
| 14 | | 06'49" (+04'07") | 439 / 7983 |
| 15 | | 02'55" (+00'13") | 100 / 8083 |
| 16 | | 05'21" (+02'39") | 560 / 8643 |
| 17 | | 02'43" (+00'01") | 100 / 8743 |
| 18 | | 05'34" (+02'52") | 538 / 9282 |
| 19 | | 02'50" (+00'08") | 100 / 9382 |
| 20 | | 05'51" (+03'09") | 512 / 9894 |
| 21 | | 02'42" | 100 / 9994 |
| 22 | | 06'16" (+03'34") | 478 / 10473 |
| 23 | | 02'48" (+00'06") | 100 / 10573 |
| 24 | | 06'31" (+03'49") | 459 / 11032 |
| 25 | | 02'49" (+00'07") | 100 / 11132 |
| 26 | | 07'47" (+05'05") | 384 / 11517 |
| 27 | | 05'59" (+03'17") | 1000 / 12517 |
| 28 | | 06'32" (+03'50") | 613 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 222.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'51" | 00:09'27" |
| 3 | 05'07" | 00:14'34" |
| 4 | 05'18" | 00:19'52" |
| 5 | 05'13" | 00:25'05" |
| 6 | 05'11" | 00:30'16" |
| 7 | 06'21" | 00:36'37" |
| 8 | 829'12" | 14:25'49" |
| 9 | 04'59" | 14:30'48" |
| 10 | 05'07" | 14:35'55" |
| 11 | 06'01" | 14:41'56" |
| 12 | 06'24" | 14:48'20" |
| 13 | 06'13" | 14:54'33" |
| 13.1 | 06'45" | 14:55'26" |
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