16.3 km | 02:00:00 | 07:22/km日期: 2024-11-23 06:01 - 平均心率: 124 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.9
Pace: 08'09" / 08'28" / 08'47" / 08'31" / 09'12" / 06'23" / 06'32" / 06'43" / 06'41" / 07'00" / 06'46" / 06'54" / 06'43" / 07'03" / 07'13" / 07'49" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 08'28" (+02'17") | 1000 / 2000 |
| 3 | | 08'47" (+02'36") | 1000 / 3000 |
| 4 | | 08'30" (+02'19") | 1000 / 4000 |
| 5 | | 08'48" (+02'37") | 356 / 4356 |
| 6 | | 06'11" | 1000 / 5356 |
| 7 | | 06'26" (+00'15") | 1000 / 6356 |
| 8 | | 06'38" (+00'27") | 1000 / 7356 |
| 9 | | 06'39" (+00'28") | 1000 / 8356 |
| 10 | | 06'42" (+00'31") | 1000 / 9356 |
| 11 | | 07'03" (+00'52") | 1000 / 10356 |
| 12 | | 06'51" (+00'40") | 1000 / 11356 |
| 13 | | 06'44" (+00'33") | 1000 / 12356 |
| 14 | | 06'42" (+00'31") | 1000 / 13356 |
| 15 | | 17'12" (+11'01") | 0 / 13356 |
| 16 | | 07'15" (+01'04") | 1000 / 14356 |
| 17 | | 07'13" (+01'02") | 1000 / 15356 |
| 18 | | 09'05" (+02'54") | 930 / 16287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'28" | 00:16'37" |
| 3 | 08'47" | 00:25'24" |
| 4 | 08'31" | 00:33'55" |
| 5 | 09'12" | 00:43'07" |
| 6 | 06'23" | 00:49'30" |
| 7 | 06'32" | 00:56'02" |
| 8 | 06'43" | 01:02'45" |
| 9 | 06'41" | 01:09'26" |
| 10 | 07'00" | 01:16'26" |
| 11 | 06'46" | 01:23'12" |
| 12 | 06'54" | 01:30'06" |
| 13 | 06'43" | 01:36'49" |
| 14 | 07'03" | 01:43'52" |
| 15 | 07'13" | 01:51'05" |
| 16 | 07'49" | 01:58'54" |
| 16.3 | 11'15" | 02:02'08" |
留言 
展開計圈分析
