9.0 km | 00:57:22 | 06:20/km日期: 2024-11-25 19:05 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77
Pace: 06'24" / 06'21" / 06'07" / 06'13" / 06'31" / 06'26" / 06'17" / 06'19" / 06'20" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 794 / 4794 |
| 6 | | 06'45" (+00'38") | 1000 / 5794 |
| 7 | | 06'15" (+00'08") | 1000 / 6794 |
| 8 | | 06'17" (+00'10") | 1000 / 7794 |
| 9 | | 06'23" (+00'16") | 1000 / 8794 |
| 10 | | 06'40" (+00'33") | 252 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 79.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'31" | 00:31'36" |
| 6 | 06'26" | 00:38'02" |
| 7 | 06'17" | 00:44'19" |
| 8 | 06'19" | 00:50'38" |
| 9 | 06'20" | 00:56'58" |
| 9.0 | 08'30" | 00:57'22" |
留言 
展開計圈分析
