27.4 km | 03:45:25 | 08:13/km日期: 2024-11-23 14:36 - 平均心率: 148 - 卡路里: 1812 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 69.4
Pace: 07'24" / 06'56" / 07'18" / 08'04" / 07'10" / 07'46" / 07'37" / 07'24" / 08'29" / 07'54" / 08'03" / 07'50" / 08'09" / 10'45" / 07'32" / 09'42" / 08'08" / 09'12" / 07'07" / 08'25" / 08'35" / 08'47" / 09'03" / 08'39" / 09'02" / 08'54" / 07'52" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'29") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'17" (+00'22") | 1000 / 3000 |
| 4 | | 08'04" (+01'09") | 1000 / 4000 |
| 5 | | 07'09" (+00'14") | 1000 / 5000 |
| 6 | | 07'46" (+00'51") | 1000 / 6000 |
| 7 | | 07'37" (+00'42") | 1000 / 7000 |
| 8 | | 07'23" (+00'28") | 1000 / 8000 |
| 9 | | 08'29" (+01'34") | 1000 / 9000 |
| 10 | | 07'53" (+00'58") | 1000 / 10000 |
| 11 | | 08'02" (+01'07") | 1000 / 11000 |
| 12 | | 07'50" (+00'55") | 1000 / 12000 |
| 13 | | 08'08" (+01'13") | 1000 / 13000 |
| 14 | | 10'44" (+03'49") | 1000 / 14000 |
| 15 | | 07'32" (+00'37") | 1000 / 15000 |
| 16 | | 09'42" (+02'47") | 1000 / 16000 |
| 17 | | 08'07" (+01'12") | 1000 / 17000 |
| 18 | | 09'12" (+02'17") | 1000 / 18000 |
| 19 | | 07'07" (+00'12") | 1000 / 19000 |
| 20 | | 08'24" (+01'29") | 1000 / 20000 |
| 21 | | 08'34" (+01'39") | 1000 / 21000 |
| 22 | | 08'46" (+01'51") | 1000 / 22000 |
| 23 | | 09'02" (+02'07") | 1000 / 23000 |
| 24 | | 08'39" (+01'44") | 1000 / 24000 |
| 25 | | 09'02" (+02'07") | 1000 / 25000 |
| 26 | | 08'53" (+01'58") | 1000 / 26000 |
| 27 | | 07'52" (+00'57") | 1000 / 27000 |
| 28 | | 09'28" (+02'33") | 382 / 27382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.38 km 
母子鱷魚（跟上來） 38（白） 累積 :
282.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'56" | 00:14'20" |
| 3 | 07'18" | 00:21'38" |
| 4 | 08'04" | 00:29'42" |
| 5 | 07'10" | 00:36'52" |
| 6 | 07'46" | 00:44'38" |
| 7 | 07'37" | 00:52'15" |
| 8 | 07'24" | 00:59'39" |
| 9 | 08'29" | 01:08'08" |
| 10 | 07'54" | 01:16'02" |
| 11 | 08'03" | 01:24'05" |
| 12 | 07'50" | 01:31'55" |
| 13 | 08'09" | 01:40'04" |
| 14 | 10'45" | 01:50'49" |
| 15 | 07'32" | 01:58'21" |
| 16 | 09'42" | 02:08'03" |
| 17 | 08'08" | 02:16'11" |
| 18 | 09'12" | 02:25'23" |
| 19 | 07'07" | 02:32'30" |
| 20 | 08'25" | 02:40'55" |
| 21 | 08'35" | 02:49'30" |
| 22 | 08'47" | 02:58'17" |
| 23 | 09'03" | 03:07'20" |
| 24 | 08'39" | 03:15'59" |
| 25 | 09'02" | 03:25'01" |
| 26 | 08'54" | 03:33'55" |
| 27 | 07'52" | 03:41'47" |
| 27.4 | 09'29" | 03:45'25" |
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