8.8 km | 00:53:43 | 06:07/km日期: 2024-11-22 16:34 - 地點: 義學國小 - 天氣: 陰 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78.3
Pace: 06'33" / 05'07" / 06'26" / 06'15" / 06'15" / 04'12" / 06'06" / 07'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'48") | 1000 / 1000 |
| 2 | | 12'47" (+09'01") | 84 / 1084 |
| 3 | | 04'21" (+00'35") | 1000 / 2084 |
| 4 | | 04'24" (+00'38") | 501 / 2586 |
| 5 | | 15'19" (+11'33") | 196 / 2783 |
| 6 | | 04'04" (+00'18") | 853 / 3637 |
| 7 | | 14'48" (+11'02") | 203 / 3840 |
| 8 | | 03'55" (+00'09") | 427 / 4268 |
| 9 | | 15'10" (+11'24") | 198 / 4467 |
| 10 | | 04'04" (+00'18") | 1000 / 5467 |
| 11 | | 04'08" (+00'22") | 513 / 5980 |
| 12 | | 14'46" (+11'00") | 205 / 6186 |
| 13 | | 03'58" (+00'12") | 858 / 7044 |
| 14 | | 15'58" (+12'12") | 189 / 7234 |
| 15 | | 03'46" | 433 / 7667 |
| 16 | | 14'44" (+10'58") | 98 / 7766 |
| 17 | | 06'27" (+02'41") | 1000 / 8766 |
| 18 | | 07'33" (+03'47") | 8 / 8774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
211.98 km 
NIKE zoom fly5 累積 :
745.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'07" | 00:11'40" |
| 3 | 06'26" | 00:18'06" |
| 4 | 06'15" | 00:24'21" |
| 5 | 06'15" | 00:30'36" |
| 6 | 04'12" | 00:34'48" |
| 7 | 06'06" | 00:40'54" |
| 8 | 07'56" | 00:48'50" |
| 8.8 | 06'19" | 00:53'44" |
展開計圈分析
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