|  86.3 km | 04:12:25 | 20.5 km/h日期: 2016-10-16 04:43 - 卡路里: 2835 Cal - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.43 (-14.91) | 1008 / 1008 | | 2 | | 13.43 (-14.91) | 1008 / 2017 | | 3 | | 13.43 (-14.91) | 1008 / 3026 | | 4 | | 18.00 (-10.35) | 1012 / 4038 | | 5 | | 25.17 (-3.17) | 1004 / 5043 |
| 6 | | 24.66 (-3.69) | 1001 / 6044 | | 7 | | 23.84 (-4.51) | 1011 / 7056 | | 8 | | 24.83 (-3.52) | 1004 / 8061 | | 9 | | 24.83 (-3.52) | 1002 / 9064 | | 10 | | 25.90 (-2.45) | 1002 / 10066 | | 11 | | 25.90 (-2.45) | 1014 / 11081 | | 12 | | 24.83 (-3.52) | 1007 / 12088 | | 13 | | 25.71 (-2.63) | 1007 / 13095 | | 14 | | 25.17 (-3.17) | 1003 / 14099 | | 15 | | 26.87 (-1.48) | 1008 / 15107 | | 16 | | 25.53 (-2.81) | 1004 / 16112 | | 17 | | 24.16 (-4.19) | 1005 / 17118 | | 18 | | 26.67 (-1.68) | 1000 / 18119 | | 19 | | 21.82 (-6.53) | 1004 / 19124 | | 20 | | 27.07 (-1.28) | 1012 / 20136 | | 21 | | 25.53 (-2.81) | 1006 / 21143 | | 22 | | 25.00 (-3.35) | 1000 / 22143 | | 23 | | 24.66 (-3.69) | 1011 / 23155 | | 24 | | 23.08 (-5.27) | 1000 / 24156 | | 25 | | 28.35 | 1000 / 25156 | | 26 | | 24.66 (-3.69) | 1009 / 26166 | | 27 | | 25.71 (-2.63) | 1011 / 27178 | | 28 | | 24.83 (-3.52) | 1006 / 28184 | | 29 | | 24.66 (-3.69) | 1013 / 29198 | | 30 | | 23.38 (-4.97) | 1011 / 30210 | | 31 | | 25.71 (-2.63) | 1009 / 31219 | | 32 | | 19.46 (-8.89) | 1004 / 32224 | | 33 | | 21.56 (-6.79) | 1010 / 33235 | | 34 | | 17.82 (-10.52) | 1004 / 34239 | | 35 | | 18.75 (-9.60) | 1001 / 35240 | | 36 | | 20.81 (-7.54) | 1004 / 36245 | | 37 | | 26.47 (-1.88) | 1008 / 37254 | | 38 | | 24.32 (-4.02) | 1008 / 38263 | | 39 | | 23.68 (-4.66) | 1010 / 39273 | | 40 | | 17.31 (-11.04) | 1000 / 40274 | | 41 | | 16.98 (-11.37) | 1006 / 41280 | | 42 | | 21.30 (-7.04) | 1009 / 42290 | | 43 | | 25.35 (-2.99) | 1004 / 43295 | | 44 | | 23.23 (-5.12) | 1000 / 44296 | | 45 | | 19.67 (-8.67) | 1006 / 45302 | | 46 | | 15.58 (-12.76) | 1003 / 46305 | | 47 | | 16.98 (-11.37) | 1012 / 47318 | | 48 | | 22.50 (-5.85) | 1009 / 48327 | | 49 | | 10.47 (-17.88) | 1008 / 49335 | | 50 | | 9.97 (-18.37) | 1001 / 50336 | | 51 | | 23.53 (-4.82) | 1008 / 51344 | | 52 | | 22.93 (-5.42) | 1000 / 52344 | | 53 | | 19.78 (-8.57) | 1011 / 53356 | | 54 | | 22.50 (-5.85) | 1008 / 54364 | | 55 | | 22.78 (-5.56) | 1012 / 55376 | | 56 | | 21.05 (-7.29) | 1010 / 56386 | | 57 | | 22.78 (-5.56) | 1010 / 57397 | | 58 | | 24.83 (-3.52) | 1007 / 58405 | | 59 | | 22.09 (-6.26) | 1001 / 59406 | | 60 | | 24.32 (-4.02) | 1012 / 60419 | | 61 | | 22.22 (-6.12) | 1006 / 61425 | | 62 | | 23.08 (-5.27) | 1008 / 62434 | | 63 | | 21.69 (-6.66) | 1000 / 63435 | | 64 | | 22.09 (-6.26) | 1007 / 64442 | | 65 | | 23.84 (-4.51) | 1010 / 65452 | | 66 | | 21.30 (-7.04) | 1004 / 66457 | | 67 | | 21.95 (-6.40) | 1003 / 67460 | | 68 | | 15.86 (-12.49) | 1004 / 68465 | | 69 | | 24.66 (-3.69) | 1010 / 69475 | | 70 | | 24.16 (-4.19) | 1002 / 70478 | | 71 | | 21.05 (-7.29) | 1010 / 71488 | | 72 | | 27.69 (-0.65) | 1001 / 72489 | | 73 | | 26.28 (-2.07) | 1000 / 73490 | | 74 | | 22.78 (-5.56) | 1001 / 74491 | | 75 | | 14.40 (-13.95) | 1007 / 75499 | | 76 | | 22.09 (-6.26) | 1003 / 76502 | | 77 | | 23.23 (-5.12) | 1006 / 77509 | | 78 | | 19.57 (-8.78) | 1011 / 78520 | | 79 | | 20.81 (-7.54) | 1005 / 79526 | | 80 | | 15.06 (-13.28) | 1002 / 80528 | | 81 | | 21.56 (-6.79) | 1011 / 81539 | | 82 | | 20.22 (-8.12) | 1004 / 82544 | | 83 | | 19.57 (-8.78) | 1000 / 83545 | | 84 | | 17.39 (-10.96) | 1002 / 84547 | | 85 | | 20.00 (-8.35) | 1002 / 85550 | | 86 | | 19.25 (-9.10) | 1004 / 86554 | | 87 | | 15.19 (-13.16) | 1006 / 87561 | | 88 | | 19.25 (-9.10) | 1004 / 88565 |
10月累積里程 : 280.61 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | 4.0 % | | 2 | 18.1 | -0.8 % | | 3 | 25.0 | -0.4 % | | 4 | 24.2 | 1.8 % | | 5 | 23.8 | -0.4 % | | 6 | 24.7 | -0.5 % | | 7 | 24.7 | -0.8 % | | 8 | 25.4 | -2.0 % | | 9 | 26.9 | 1.2 % | | 10 | 23.5 | -1.3 % | | 11 | 25.7 | 1.8 % | | 12 | 24.7 | 3.0 % | | 13 | 26.5 | -0.9 % | | 14 | 25.7 | -0.6 % | | 15 | 23.7 | -0.2 % | | 16 | 26.5 | 1.7 % | | 17 | 22.5 | 1.3 % | | 18 | 25.9 | -0.9 % | | 19 | 25.4 | 1.0 % | | 20 | 25.0 | 2.0 % | | 21 | 24.3 | -1.0 % | | 22 | 23.7 | 1.0 % | | 23 | 26.7 | -0.7 % | | 24 | 24.7 | -0.9 % | | 25 | 25.7 | 1.0 % | | 26 | 24.3 | -0.9 % | | 27 | 24.3 | -0.4 % | | 28 | 23.4 | 1.7 % | | 29 | 25.0 | -0.4 % | | 30 | 20.0 | -0.2 % | | 31 | 22.1 | 2.0 % | | 32 | 17.2 | 2.8 % | | 33 | 21.7 | -0.9 % | | 34 | 18.3 | -0.2 % | | 35 | 26.5 | 1.7 % | | 36 | 24.0 | 1.5 % | | 37 | 23.7 | -1.0 % | | 38 | 17.6 | -0.5 % | | 39 | 16.7 | 3.0 % | | 40 | 20.9 | -0.3 % | | 41 | 25.4 | -0.1 % | | 42 | 22.6 | -0.2 % | | 43 | 20.1 | -0.4 % | | 44 | 18.8 | 2.6 % | | 45 | 14.5 | -2.3 % | | 46 | 22.1 | -0.1 % | | 47 | 15.1 | -1.0 % | | 48 | 8.1 | -2.2 % | | 49 | 21.2 | -0.2 % | | 50 | 23.5 | 1.0 % | | 51 | 20.5 | -0.7 % | | 52 | 21.3 | 1.5 % | | 53 | 22.2 | 1.2 % | | 54 | 20.8 | -1.2 % | | 55 | 22.2 | 1.0 % | | 56 | 24.0 | -0.4 % | | 57 | 24.8 | 1.4 % | | 58 | 22.6 | 1.0 % | | 59 | 21.6 | 1.5 % | | 60 | 23.4 | -0.4 % | | 61 | 21.3 | 1.5 % | | 62 | 22.4 | -0.8 % | | 63 | 24.7 | 1.2 % | | 64 | 22.4 | 2.0 % | | 65 | 21.1 | 4.3 % | | 66 | 16.8 | -3.2 % | | 67 | 21.6 | -1.1 % | | 68 | 24.3 | -0.9 % | | 69 | 22.2 | 1.7 % | | 70 | 22.2 | -2.4 % | | 71 | 31.0 | 1.0 % | | 72 | 23.7 | 3.0 % | | 73 | 19.6 | 2.2 % | | 74 | 16.0 | -2.3 % | | 75 | 23.1 | 1.8 % | | 76 | 22.5 | -1.4 % | | 77 | 19.5 | 2.8 % | | 78 | 16.5 | 4.1 % | | 79 | 18.9 | -4.4 % | | 80 | 19.7 | -1.1 % | | 81 | 21.3 | -1.8 % | | 82 | 20.2 | 3.0 % | | 83 | 17.3 | 3.0 % | | 84 | 20.1 | -2.0 % | | 85 | 16.4 | 2.5 % | | 86 | 16.3 | 5.0 % | | 87 | 9.6 | -4.8 % | | 86.3 | -18.3 | 13.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
