16.7 km | 01:52:32 | 06:45/km日期: 2024-11-22 14:56 - 總爬升: 321 m - 平均心率: 136 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88
Pace: 07'25" / 06'07" / 05'31" / 08'24" / 07'00" / 06'05" / 08'04" / 05'20" / 09'11" / 05'36" / 06'53" / 05'30" / 07'15" / 05'47" / 09'03" / 07'44" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 08'11" (+02'51") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 08'03" (+02'43") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 09'11" (+03'51") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+01'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 07'14" (+01'54") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 08'11" (+02'51") | 1000 / 15000 |
| 16 | | 07'43" (+02'23") | 1000 / 16000 |
| 17 | | 07'26" (+02'06") | 663 / 16663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
290.01 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'07" | 00:13'32" |
| 3 | 05'31" | 00:19'03" |
| 4 | 08'24" | 00:27'27" |
| 5 | 07'00" | 00:34'27" |
| 6 | 06'05" | 00:40'32" |
| 7 | 08'04" | 00:48'36" |
| 8 | 05'20" | 00:53'56" |
| 9 | 09'11" | 01:03'07" |
| 10 | 05'36" | 01:08'43" |
| 11 | 06'53" | 01:15'36" |
| 12 | 05'30" | 01:21'06" |
| 13 | 07'15" | 01:28'21" |
| 14 | 05'47" | 01:34'08" |
| 15 | 09'03" | 01:43'11" |
| 16 | 07'44" | 01:50'55" |
| 16.7 | 07'27" | 01:55'52" |
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