10.1 km | 01:01:09 | 06:04/km日期: 2024-11-22 16:59 - 平均心率: 139 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75.9
Pace: 05'52" / 05'58" / 06'07" / 06'07" / 06'02" / 06'02" / 06'05" / 06'19" / 06'05" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
156.32 km 
adidas Boston 12 累積 :
602.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 06'02" | 00:30'06" |
| 6 | 06'02" | 00:36'08" |
| 7 | 06'05" | 00:42'13" |
| 8 | 06'19" | 00:48'32" |
| 9 | 06'05" | 00:54'37" |
| 10 | 06'08" | 01:00'45" |
| 10.1 | 05'50" | 01:01'09" |
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