24.0 km | 03:15:20 | 08:07/km日期: 2016-10-16 05:40 - 總爬升: 453 m - 平均心率: 143 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 07'18" / 06'41" / 06'29" / 06'49" / 07'22" / 06'51" / 06'55" / 08'27" / 06'40" / 06'42" / 10'59" / 09'51" / 07'42" / 08'16" / 08'20" / 07'12" / 15'39" / 10'28" / 06'54" / 06'13" / 06'48" / 11'21" / 07'21" / 07'47" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'05") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 07'21" (+01'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'39") | 1000 / 6000 |
| 7 | | 06'55" (+00'43") | 1000 / 7000 |
| 8 | | 08'27" (+02'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 10'58" (+04'46") | 1000 / 11000 |
| 12 | | 09'50" (+03'38") | 1000 / 12000 |
| 13 | | 07'43" (+01'31") | 1000 / 13000 |
| 14 | | 08'15" (+02'03") | 1000 / 14000 |
| 15 | | 08'20" (+02'08") | 1000 / 15000 |
| 16 | | 07'11" (+00'59") | 1000 / 16000 |
| 17 | | 15'38" (+09'26") | 1000 / 17000 |
| 18 | | 10'27" (+04'15") | 1000 / 18000 |
| 19 | | 06'54" (+00'42") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 06'48" (+00'36") | 1000 / 21000 |
| 22 | | 11'21" (+05'09") | 1000 / 22000 |
| 23 | | 07'20" (+01'08") | 1000 / 23000 |
| 24 | | 07'45" (+01'33") | 1000 / 24000 |
| 25 | | 07'42" (+01'30") | 36 / 24036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 179.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'41" | 00:13'59" |
| 3 | 06'29" | 00:20'28" |
| 4 | 06'49" | 00:27'17" |
| 5 | 07'22" | 00:34'39" |
| 6 | 06'51" | 00:41'30" |
| 7 | 06'55" | 00:48'25" |
| 8 | 08'27" | 00:56'52" |
| 9 | 06'40" | 01:03'32" |
| 10 | 06'42" | 01:10'14" |
| 11 | 10'59" | 01:21'13" |
| 12 | 09'51" | 01:31'04" |
| 13 | 07'42" | 01:38'46" |
| 14 | 08'16" | 01:47'02" |
| 15 | 08'20" | 01:55'22" |
| 16 | 07'12" | 02:02'34" |
| 17 | 15'39" | 02:18'13" |
| 18 | 10'28" | 02:28'41" |
| 19 | 06'54" | 02:35'35" |
| 20 | 06'13" | 02:41'48" |
| 21 | 06'48" | 02:48'36" |
| 22 | 11'21" | 02:59'57" |
| 23 | 07'21" | 03:07'18" |
| 24 | 07'47" | 03:15'05" |
| 24.0 | 07'41" | 03:15'22" |
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