8.4 km | 00:50:01 | 05:56/km日期: 2024-11-20 19:03 - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.6
Pace: 06'22" / 05'52" / 05'57" / 05'47" / 06'02" / 05'59" / 05'46" / 05'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 400 / 400 |
| 2 | | 06'14" (+00'35") | 380 / 780 |
| 3 | | 06'05" (+00'26") | 400 / 1180 |
| 4 | | 05'49" (+00'10") | 400 / 1580 |
| 5 | | 05'53" (+00'14") | 400 / 1980 |
| 6 | | 05'59" (+00'20") | 400 / 2380 |
| 7 | | 05'54" (+00'15") | 400 / 2780 |
| 8 | | 05'49" (+00'10") | 400 / 3179 |
| 9 | | 05'49" (+00'10") | 400 / 3579 |
| 10 | | 05'43" (+00'04") | 400 / 3979 |
| 11 | | 06'50" (+01'11") | 170 / 4149 |
| 12 | | 05'52" (+00'13") | 400 / 4550 |
| 13 | | 05'50" (+00'11") | 400 / 4950 |
| 14 | | 05'50" (+00'11") | 400 / 5350 |
| 15 | | 06'17" (+00'38") | 400 / 5750 |
| 16 | | 05'54" (+00'15") | 400 / 6150 |
| 17 | | 05'45" (+00'06") | 400 / 6550 |
| 18 | | 05'40" (+00'01") | 140 / 6690 |
| 19 | | 05'42" (+00'03") | 400 / 7090 |
| 20 | | 05'39" | 400 / 7490 |
| 21 | | 05'41" (+00'02") | 80 / 7570 |
| 22 | | 05'41" (+00'02") | 400 / 7970 |
| 23 | | 05'39" | 400 / 8370 |
| 24 | | 09'49" (+04'10") | 50 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.76 km 
adidas speed m 累積 :
478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 05'41" | 00:47'26" |
| 8.4 | 06'09" | 00:50'01" |
展開計圈分析
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