16.0 km | 01:43:20 | 06:27/km日期: 2024-11-21 17:18 - 平均心率: 157 - 卡路里: 1065 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69.9
Pace: 06'20" / 06'37" / 06'28" / 06'12" / 06'06" / 06'12" / 06'03" / 06'10" / 07'10" / 06'13" / 06'39" / 06'22" / 06'27" / 07'29" / 06'40" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 07'09" (+01'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+00'35") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" (+00'24") | 1000 / 13000 |
| 14 | | 07'29" (+01'26") | 1000 / 14000 |
| 15 | | 06'40" (+00'37") | 1000 / 15000 |
| 16 | | 06'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.38 km 
特步 CN265（鴛鴦色） 累積 :
441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 06'12" | 00:37'55" |
| 7 | 06'03" | 00:43'58" |
| 8 | 06'10" | 00:50'08" |
| 9 | 07'10" | 00:57'18" |
| 10 | 06'13" | 01:03'31" |
| 11 | 06'39" | 01:10'10" |
| 12 | 06'22" | 01:16'32" |
| 13 | 06'27" | 01:22'59" |
| 14 | 07'29" | 01:30'28" |
| 15 | 06'40" | 01:37'08" |
| 16 | 06'08" | 01:43'16" |
| 16.0 | 04'33" | 01:43'20" |
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