13.1 km | 01:05:32 | 05:00/km日期: 2024-11-20 18:39 - 平均心率: 144 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93.4
Pace: 05'23" / 05'09" / 05'04" / 05'05" / 05'11" / 05'13" / 05'13" / 05'12" / 05'15" / 05'09" / 04'53" / 04'14" / 04'03" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'20") | 1000 / 1000 |
| 2 | | 05'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'05" (+01'03") | 1000 / 4000 |
| 5 | | 05'11" (+01'09") | 1000 / 5000 |
| 6 | | 05'12" (+01'10") | 1000 / 6000 |
| 7 | | 05'08" (+01'06") | 1000 / 7000 |
| 8 | | 05'11" (+01'09") | 1000 / 8000 |
| 9 | | 05'15" (+01'13") | 1000 / 9000 |
| 10 | | 05'09" (+01'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'50") | 1000 / 11000 |
| 12 | | 04'14" (+00'12") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 05'39" (+01'37") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 7 | 05'13" | 00:36'18" |
| 8 | 05'12" | 00:41'30" |
| 9 | 05'15" | 00:46'45" |
| 10 | 05'09" | 00:51'54" |
| 11 | 04'53" | 00:56'47" |
| 12 | 04'14" | 01:01'01" |
| 13 | 04'03" | 01:05'04" |
| 13.1 | 06'52" | 01:05'45" |
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