24.2 km | 01:57:44 | 04:52/km日期: 2024-11-19 18:52 - 平均心率: 148 - 卡路里: 1388 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93.7
Pace: 06'40" / 07'46" / 06'06" / 07'07" / 04'39" / 04'39" / 04'22" / 04'26" / 04'26" / 04'24" / 04'22" / 04'19" / 04'26" / 04'21" / 04'21" / 04'22" / 04'27" / 04'20" / 04'12" / 04'14" / 04'12" / 04'12" / 07'14" / 05'59" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'53") | 1000 / 1000 |
| 2 | | 06'17" (+02'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'55") | 1000 / 3000 |
| 4 | | 06'20" (+02'09") | 1000 / 4000 |
| 5 | | 11'22" (+07'11") | 2 / 4002 |
| 6 | | 04'37" (+00'26") | 1000 / 5002 |
| 7 | | 04'38" (+00'27") | 1000 / 6002 |
| 8 | | 04'22" (+00'11") | 1000 / 7002 |
| 9 | | 04'26" (+00'15") | 1000 / 8002 |
| 10 | | 04'26" (+00'15") | 1000 / 9002 |
| 11 | | 04'23" (+00'12") | 1000 / 10002 |
| 12 | | 04'21" (+00'10") | 1000 / 11002 |
| 13 | | 04'19" (+00'08") | 1000 / 12002 |
| 14 | | 04'25" (+00'14") | 1000 / 13002 |
| 15 | | 04'20" (+00'09") | 1000 / 14002 |
| 16 | | 04'21" (+00'10") | 1000 / 15002 |
| 17 | | 04'21" (+00'10") | 1000 / 16002 |
| 18 | | 04'26" (+00'15") | 1000 / 17002 |
| 19 | | 04'20" (+00'09") | 1000 / 18002 |
| 20 | | 04'12" (+00'01") | 1000 / 19002 |
| 21 | | 04'13" (+00'02") | 1000 / 20002 |
| 22 | | 04'11" | 1000 / 21002 |
| 23 | | 04'11" | 1000 / 22002 |
| 24 | | 07'15" (+03'04") | 1000 / 23002 |
| 25 | | 05'58" (+01'47") | 1000 / 24002 |
| 26 | | 05'29" (+01'18") | 176 / 24179 |
松山區 - 課表18P(2@4'40-12@4'25-4@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.79 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
738.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'46" | 00:14'26" |
| 3 | 06'06" | 00:20'32" |
| 4 | 07'07" | 00:27'39" |
| 5 | 04'39" | 00:32'18" |
| 6 | 04'39" | 00:36'57" |
| 7 | 04'22" | 00:41'19" |
| 8 | 04'26" | 00:45'45" |
| 9 | 04'26" | 00:50'11" |
| 10 | 04'24" | 00:54'35" |
| 11 | 04'22" | 00:58'57" |
| 12 | 04'19" | 01:03'16" |
| 13 | 04'26" | 01:07'42" |
| 14 | 04'21" | 01:12'03" |
| 15 | 04'21" | 01:16'24" |
| 16 | 04'22" | 01:20'46" |
| 17 | 04'27" | 01:25'13" |
| 18 | 04'20" | 01:29'33" |
| 19 | 04'12" | 01:33'45" |
| 20 | 04'14" | 01:37'59" |
| 21 | 04'12" | 01:42'11" |
| 22 | 04'12" | 01:46'23" |
| 23 | 07'14" | 01:53'37" |
| 24 | 05'59" | 01:59'36" |
| 24.2 | 05'28" | 02:00'35" |
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