胡家鳳 2018/11/25 訓練日誌 | Marathon's World

胡家鳳台中
ID 354326

10 位追隨者

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全馬 | 04:59:22 | 07:05/km | 第4馬

第五屆南投馬拉松

官方成績
日期	2018-11-25
成績	04:59:22
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'09")

00:32'09"

01:06'56"

10 km

(01:06'56")

00:34'47" (+02'38")

15 km

(01:43'31")

00:36'35" (+04'26")

01:11'56" (+05'00")

20 km

(02:18'52")

00:35'21" (+03'12")

25 km

(02:56'39")

00:37'47" (+05'38")

01:13'04" (+06'08")

30 km

(03:31'56")

00:35'17" (+03'08")

35 km

(04:11'13")

00:39'17" (+07'08")

01:15'15" (+08'19")

40 km

(04:47'11")

00:35'58" (+03'49")

Finish

(04:59:22)

日期: 2018-11-25 06:30 - 總爬升: 508 m - 平均心率: 161 - 卡路里: 8570 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'42"

(06'42")

06'42" (+00'49")

1000 / 1000

2

06'33"

(13'16")

06'33" (+00'40")

1000 / 2000

3

06'23"

(19'39")

06'23" (+00'30")

1000 / 3000

4

06'12"

(25'52")

06'12" (+00'19")

1000 / 4000

5

00'01"

(25'53")

07'11" (+01'18")

3 / 4003

展開計圈分析

6

06'15"

(32'09")

06'15" (+00'22")

1000 / 5003

7

06'22"

(38'32")

06'22" (+00'29")

1000 / 6003

8

06'30"

(45'02")

06'30" (+00'37")

1000 / 7003

9

06'43"

(51'46")

06'43" (+00'50")

1000 / 8003

10

01'48"

(53'34")

07'47" (+01'54")

232 / 8235

11

06'49"

(01:00'24")

06'49" (+00'56")

1000 / 9235

12

06'47"

(01:07'12")

06'47" (+00'54")

1000 / 10235

13

07'55"

(01:15'07")

07'55" (+02'02")

1000 / 11235

14

06'50"

(01:21'57")

06'50" (+00'57")

1000 / 12235

15

06'39"

(01:28'37")

06'39" (+00'46")

1000 / 13235

16

08'00"

(01:36'37")

08'00" (+02'07")

1000 / 14235

17

06'55"

(01:43'33")

06'55" (+01'02")

1000 / 15235

18

06'51"

(01:50'24")

06'51" (+00'58")

1000 / 16235

19

07'12"

(01:57'37")

07'12" (+01'19")

1000 / 17235

20

06'31"

(02:04'08")

06'31" (+00'38")

1000 / 18235

21

07'52"

(02:12'00")

07'52" (+01'59")

1000 / 19235

22

06'40"

(02:18'41")

06'40" (+00'47")

1000 / 20235

23

06'29"

(02:25'10")

06'29" (+00'36")

1000 / 21235

24

07'39"

(02:32'50")

07'39" (+01'46")

1000 / 22235

25

07'10"

(02:40'01")

07'10" (+01'17")

1000 / 23235

26

07'10"

(02:47'11")

07'10" (+01'17")

1000 / 24235

27

08'06"

(02:55'17")

08'06" (+02'13")

1000 / 25235

28

07'29"

(03:02'47")

07'29" (+01'36")

1000 / 26235

29

07'59"

(03:10'46")

07'59" (+02'06")

1000 / 27235

30

06'11"

(03:16'58")

06'11" (+00'18")

1000 / 28235

31

06'43"

(03:23'41")

06'43" (+00'50")

1000 / 29235

32

06'53"

(03:30'35")

06'53" (+01'00")

1000 / 30235

33

08'35"

(03:39'11")

08'35" (+02'42")

1000 / 31235

34

08'49"

(03:48'00")

08'49" (+02'56")

1000 / 32235

35

06'52"

(03:54'53")

06'52" (+00'59")

1000 / 33235

36

07'12"

(04:02'05")

07'12" (+01'19")

1000 / 34235

37

08'39"

(04:10'45")

08'39" (+02'46")

1000 / 35235

38

06'17"

(04:17'02")

06'17" (+00'24")

1000 / 36235

39

07'03"

(04:24'06")

07'03" (+01'10")

1000 / 37235

40

05'53"

(04:29'59")

05'53"

1000 / 38235

41

07'30"

(04:37'29")

07'30" (+01'37")

1000 / 39235

42

08'16"

(04:45'46")

08'16" (+02'23")

1000 / 40235

43

06'29"

(04:52'15")

07'37" (+01'44")

851 / 41087

44

06'56"

(04:59'12")

06'56" (+01'03")

1000 / 42087

45

00'10"

(04:59'22")

07'01" (+01'08")

24 / 42111

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 84.39 km

TCX 上傳 | 2 months ago

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'34"	00:13'17"
3	06'23"	00:19'40"
4	06'12"	00:25'52"
5	06'17"	00:32'09"
6	06'23"	00:38'32"
7	06'31"	00:45'03"
8	06'43"	00:51'46"
9	08'35"	01:00'21"
10	06'35"	01:06'56"
11	08'11"	01:15'07"
12	06'48"	01:21'55"
13	06'44"	01:28'39"
14	07'44"	01:36'23"
15	07'08"	01:43'31"
16	06'38"	01:50'09"
17	07'20"	01:57'29"
18	06'31"	02:04'00"
19	08'06"	02:12'06"
20	06'46"	02:18'52"
21	06'10"	02:25'02"
22	07'45"	02:32'47"
23	06'59"	02:39'46"
24	07'09"	02:46'55"
25	09'44"	02:56'39"
26	07'20"	03:03'59"
27	08'22"	03:12'21"
28	06'08"	03:18'29"
29	06'48"	03:25'17"
30	06'39"	03:31'56"
31	08'18"	03:40'14"
32	07'18"	03:47'32"
33	08'47"	03:56'19"
34	07'19"	04:03'38"
35	07'35"	04:11'13"
36	06'56"	04:18'09"
37	06'54"	04:25'03"
38	06'37"	04:31'40"
39	07'14"	04:38'54"
40	08'17"	04:47'11"
41	07'12"	04:54'23"
42	07'13"	05:01'36"
42.1	06'26"	05:02'19"

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